Miles:
686 total / 96 in 2012
Goal:

Walt Disney World Wine & Dine 1/2 Marathon

David J. ran: Went great for the 1s...

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  • 13 miles
  • 02:23 time
  • 10:53 pace
  • 2275 calories
  •  
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  • 345 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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tired WDW Wine and Dine 1/2 Marathon 13.1 mi 02:23 10:53 pace

Went great for the 1st 8 miles. Kept up a 9:00 pace using a run/walk routine. Then the wheels fell off. Dropped to a 14:00 pace, felt nauseous. Worried about getting pulled off the course. Should have stuck with my plan to run it in 2:30. Would have been happier at the end!

over 1 year ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
2275