Miles:
686 total / 96 in 2012
Goal:

Walt Disney World Wine & Dine 1/2 Marathon

David J. ran: I survived. I didn't ...

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  • 6 miles
  • 00:57 time
  • 09:01 pace
  • 1249 calories
  •  
  •  
  • 0 ft climb
  • 195 max hr
  • 182 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Cow Harbor 10K 6.28 mi 00:57 09:01 pace

I survived. I didn't crash, but it wasn't one of my better runs. Too warm and humid. Felt thirsty all race. Good pace at the start, but the steep will leading up to Mile 2 took it out of my legs. Spent the rest of the race just hanging on.

over 1 year ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
1249