Miles:
686 total / 96 in 2012
Goal:

Walt Disney World Wine & Dine 1/2 Marathon

David J. ran: Hilly run to the beac...

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  • 3 miles
  • 00:34 time
  • 10:52 pace
  • 577 calories
  •  
  •  
  • 447 ft climb
  • 184 max hr
  • 163 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good RP 5K Beach loop 3.11 mi 00:34 10:52 pace

Hilly run to the beach and back. Worked the uphills pretty hard. Took 1 min walk every 6 mins.

5 months ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
577