Miles:
686 total / 96 in 2012
Goal:

Walt Disney World Wine & Dine 1/2 Marathon

David J. ran: Easy run on flat road...

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  • 4 miles
  • 00:39 time
  • 11:07 pace
  • 620 calories
  •  
  •  
  • 317 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good KFC & Back 3.53 mi 00:39 11:07 pace

Easy run on flat road. A little faster coming back than going out.

5 months ago via Garmin

Effort
  • Currently 2/5 Effort.
Weather
Calories
620