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David logged 590 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
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Entries

  1. David J.'s Photo David
    RUN
    good RP 5K Beach loop 3.11 mi 00:34 10:52 pace

    Hilly run to the beach and back. Worked the uphills pretty hard. Took 1 min walk every 6 mins.

    about 1 month ago via Garmin   
  2. David J.'s Photo David
    RUN
    Treamill 4.57 mi 00:48 10:30 pace

    Good workout on 'mill. Tempo run with 2 10-min @ 9:13pace.

    about 1 month ago
  3. David J.'s Photo David
    RUN
    good KFC & Back 3.53 mi 00:39 11:07 pace

    Easy run on flat road. A little faster coming back than going out.

    about 1 month ago via Garmin   
  4. David J.'s Photo David
    RUN
    good Up & back 5k 3.1 mi 00:35 11:16 pace

    Easy run to get the holidays started!

    about 1 month ago
  5. David J.'s Photo David
    RUN
    good Treadmill 3 mi 00:35 11:39 pace

    Easy run on the treadmill. Just getting started.

    2 months ago
  6. David J.'s Photo David
    RUN
    alright Rocky Point 5K Course 3.1 mi 00:34 11:02 pace

    Picked up pace from the last time. Good run

    5 months ago via Garmin   
  7. David J.'s Photo David
    RUN
    blah 3.1 mi 00:39 12:34 pace

    Very slow 5K. Everything achy. But I registered for Cow Harbor 10K in a few weeks. It's gonna be really unpleasant if I don't get a few training runs in.

    6 months ago via Garmin   
  8. David J.'s Photo David
    RUN
    good Norfolk 3.3 loop 3.3 mi 00:33 09:58 pace

    Set new record for the course. Ran it 3 times this week and got a little faster each time. Still a little slow but hoping to get back into this running thing.

    7 months ago via Garmin   
  9. David J.'s Photo David
    RUN
    alright Norfolk 3.3 loop 3.29 mi 00:34 10:16 pace

    Easy run around Norfolk. A little faster than on Monday.

    7 months ago via Garmin   
  10. David J.'s Photo David
    RUN
    good Norfolk 3.3 loop 3.29 mi 00:36 10:53 pace

    Couple loops in the neighborhood, with nice hill in the middle.

    7 months ago via Garmin   
  11. David J.'s Photo David
    RUN
    good Treadmill 3.35 mi 00:34 10:09 pace

    Did 5k on treadmill in 34:01, with a 2% grade. 1/4 mi warm down.

    7 months ago
  12. David J.'s Photo David
    RUN
    alright 3.12 mi 00:35 11:10 pace

    Did the hilly 5K today. Got in the full 3.1 miles. Just took it slow. Don't want any injuries.

    7 months ago via Nike+
  13. David J.'s Photo David
    RUN
    alright 2.3 mi 00:26 11:14 pace

    Nice and easy. Did the 5K loop, but, ran the wrong route.

    7 months ago via Garmin   
  14. David J.'s Photo David
    RUN
    good 3.05 mi 00:34 11:12 pace

    1st day back in a loonng time. An easy 5K on the treadmill. Took a lot of walk breaks.

    8 months ago via Nike+
    • Erik G.
      Erik G. Great Performance
      Erik G. Great Performance:

      Welcome Back David!!

      8 months ago

  15. David J.'s Photo David
    RUN
    Treadmill 3.11 mi 00:35 11:11 pace

    Just a quick 5K on the treadmill. Set it at 3%, then 12 min warmup, repeats of 2 min at 10:00 pace, 2 min at 12 pace. Finished with 6 mins at 12 pace. A little slow, but just trying to get the habi... read more

    about 1 year ago via Nike+
  16. David J.'s Photo David
    RUN
    alright Treadmill 4.01 mi 00:45 11:17 pace

    A slow slog on the treadmill, but I wanted to get the year started with a run. Set incline on 3% for last 3 miles. Took walking breaks at each mile. Hoping to get in 3 workouts a week for awhile. H... read more

    about 1 year ago via Nike+
  17. David J.'s Photo David
    RUN
    good To JiffyLube and back 3.12 mi 00:32 10:23 pace

    Took it nice and easy. First run since early October.

    about 1 year ago via Nike+
  18. David J.'s Photo David
    RUN
    tired WDW Wine and Dine 1/2 Marathon 13.1 mi 02:23 10:53 pace

    Went great for the 1st 8 miles. Kept up a 9:00 pace using a run/walk routine. Then the wheels fell off. Dropped to a 14:00 pace, felt nauseous. Worried about getting pulled off the course. Should h... read more

    over 1 year ago   
  19. David J.'s Photo David
    RUN
    alright Cow Harbor 10K 6.28 mi 00:57 09:01 pace

    I survived. I didn't crash, but it wasn't one of my better runs. Too warm and humid. Felt thirsty all race. Good pace at the start, but the steep will leading up to Mile 2 took it out of my legs. S... read more

    over 1 year ago via Garmin   
  20. David J.'s Photo David
    RUN
    good treadmill 12 mi 02:05 10:24 pace

    Solid 12-miler on the treadmill in 2 hours 5 mins. Ran intervals of 5 mins at 9:40 pace, then 1 min @ 17:08 pace. 3% grade for the first 6 miles, then 4% for the last 6.

    over 1 year ago