- Miles:
- 126 total / 59 in 2013
- Goal:
To run and bike every day of the week
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Jake logged 126 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 3 mi 00:25 08:20 pace
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walk
good 1.5 mi 00:15:00 10:00 pace
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VELO
good 5 mi 00:45 6.7mph pace
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RUN
good 3.5 mi 00:45 12:51 pace
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Agreed! Great combo :-)
about 1 month ago • Like
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RUN
good 3 mi 00:25 08:20 pace
It went good but still got a side ache but I ran against the side ache and eventually it went away! Going to try and step it up this week and go for the 6 by the end of the week.
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Nice work Jake!
about 1 month ago • Like
- Show 3 more comments...
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Most likely culprit is lack of oxygen. If you're breathing too shallow (ie hyperventilating) you get that nasty side stitch! Simple fix....slow down a bit. Focus on endurance first and you can always circle back later for speed! Nice going pushing through today!
about 1 month ago • Like
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Agree with James that shallow breathing is the more likely culprit but instead of slowing down recommend focusing on breathing in through your nose and exhaling out your mouth. It works! Every time I've found a side stich coming on I realize I'd gotten lazy with my breathing...takes a bit to get used to inhaling through your nose but definitely eliminates the shallow breathing issue!
about 1 month ago • Like
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VELO
good 1.8 mi
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RUN
good 2 mi 00:20 10:00 pace
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VELO
good 2 mi 00:10:00 12.0mph pace
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VELO
good 1.5 mi 00:09:00 10.0mph pace
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VELO
good 3 mi 00:15:00 12.0mph pace
- VELO
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I keep getting really bad side aches when I run and if I wouldn't get them I could run a lot farther so I would like some tips or advice on how to not get them or to even get them to go away? ... read more
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Watch your breathing and try to keep it even while you're running. Breathe in through your nose and out through your mouth. Deep diaphramatic breaths are better than shallow chest breaths but take some practice.
about 1 month ago • Like
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Jake, try this. It takes some practice but it does become second nature fairly quickly. I haven't had much problem with side aches but I've still adopted this method.
http://www.runnersworld.com/running-tips/running-air-breathing-techniqueabout 1 month ago • Like
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I think that breathing is a big thing. Inhale as deep as you can through your nose, and breathe out of your mouth. Learn to pay attention to your breathing while running. I think that the side pains will eventually get better.
about 1 month ago • Like
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Not enough hydration can also contribute to that sensation!
about 1 month ago • Like
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RUN
good 3 mi 00:30 10:00 pace
I could have done a lot longer but I get really bad side aches every time I run. Can anybody give me advice on how to not get them or get them to go away? It would help a lot to hear some advice be... read more
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VELO
good 4 mi 00:30 8.0mph pace
- RUN
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RUN
good 4 mi 01:25 21:15 pace
- RUN
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VELO
great 1 mi 00:10:00 6.0mph pace
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RUN
great 2 mi 00:30 15:00 pace
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RUN
Gym Class 4 mi 01:00 15:00 pace
This gym class unit is awesome it is actually something that involves a lot of running! It is aerobic conditioning. So I ran outside
Jake
Jake
Nice run!
about 1 month ago • Like
Great run Jake!
about 1 month ago • Like
Nicely done!!
about 1 month ago • Like