Jake
A slow run getting used to running in the heat, although it was only in the mid 70's, it felt warmer the longer I was out.
- Miles:
- 3234 total / 838 in 2013
- Goal:
1000 miles walking, 1000 miles running in 2013. Get Wife to run with me.
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Entries
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RUN
good 8mile-figure 8 8.06 mi 01:21 10:02 pace
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walk
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walk
Arrowwood 3.79 mi 01:15 19:54 pace
My wife suggested this AM walk and talked son no. 2 to accompany us. I may have convinced my son to start running!
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RUN
good Necco 10 Mile 10.53 mi 01:38 09:20 pace
Another great day for a run, temps in the mid 50's to 60's.
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walk
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walk
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walk
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RUN
good Necco Loop 7 mi 01:02 08:48 pace
Another great day to run - cool, slight breeze and plenty of shade along the route
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walk
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walk
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RUN
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walk
- RUN
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walk
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walk
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walk
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RUN
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walk
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RUN
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walk
Jake
Nice run!
5 days ago • Like