Jake
long run with c. went very well.
- Miles:
- 486 total / 0 in 2013
- Goal:
run farther and faster than last year
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Jake logged 486 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 15.52 mi 02:34 09:54 pace
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RUN
good 3.93 mi 00:30 07:41 pace
just a quick run to start the day
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RUN
good 7.02 mi 00:58 08:16 pace
easy run in the morning before the rain came in.
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RUN
good 5 mi 00:38 07:35 pace
tempo run with oliver.
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RUN
great 11.67 mi 01:46 09:06 pace
nice run with oliver.
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RUN
5 mi
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RUN
good 6.77 mi 00:57 08:26 pace
early morning run.
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RUN
good 5.85 mi 00:50 08:31 pace
a bit hungonver but found my stride.
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RUN
alright 10.54 mi 01:34 08:55 pace
body felt a bit weak, but the weather was just too nice.
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RUN
good 5.33 mi 00:41 07:45 pace
tempo run. god i hate going fast.
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RUN
great 13.73 mi 02:02 08:54 pace
firecracker run. went amazing. did not push the pace and rather enjoyed each mile.
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RUN
good 9.71 mi 01:22 08:24 pace
snuck a nice run in between classes.
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RUN
good 4 mi 00:31 07:49 pace
quick morning run before work.
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RUN
good 7.01 mi 00:59 08:28 pace
supposed to be a shorter run after my long run. felt good enough to keep going...
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RUN
great 10 mi 01:25 08:32 pace
firecracker. amazing run along greenbelt, most of which on the dirt trail. heavenly.
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RUN
alright 5.01 mi 00:42 08:19 pace
fit a run in on break from work. didn't feel the best.
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RUN
good 9.59 mi 01:24 08:45 pace
first run since separating my shoulder. felt real good.
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RUN
great 6.96 mi 00:54 07:49 pace
Had a fun time running the Freezeout challenge in Emmett. placed 18 overall. some fast runners out there.
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RUN
alright 3.2 mi 00:36 11:23 pace
ran up tablerock. it's a steep one. very cold, muscles cramped. overall, a pretty bad run.
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RUN
great 6.58 mi 00:58 08:44 pace
easy sunday run. didn't push the pace, enjoyed this american life.
Jake
