Miles:
1928 total / 604 in 2013
Goal:

Run some trails. 2013- 1st 50, (Cheyenne Mountain 4-27); 1st 50m (Northfork 6-29); Blue Sky Trail Marathon 27.2M (October).

Jake C rode: Spin to loosen things...

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  • 15 miles
  • 01:03 time
  • 14.5 pace
  • 882 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spin to loosen legs up 15.2 mi 01:03 14.5mph pace

Spin to loosen things up quads are achey. Plan said 6 miles, so I figured an hour on the bike was a good sub. Really did not want to run or take the day off... Definately feels like legs are looser... on to the roller...

9 months ago