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Jake C rode: Spin to loosen things...
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- 15 miles
- 01:03 time
- 14.5 pace
- 882 calories
Spin to loosen things up quads are achey. Plan said 6 miles, so I figured an hour on the bike was a good sub. Really did not want to run or take the day off... Definately feels like legs are looser... on to the roller...