Miles:
1928 total / 604 in 2013
Goal:

Run some trails. 2013- 1st 50, (Cheyenne Mountain 4-27); 1st 50m (Northfork 6-29); Blue Sky Trail Marathon 27.2M (October).

Jake C rode: Night spin at home......

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  • 20 miles
  • 01:20 time
  • 15.1 pace
  • 1125 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 20 mi 01:20 15.1mph pace

Night spin at home... Longest spin distance yet... that is all.

10 months ago