Miles:
1970 total / 646 in 2013
Goal:

Run some trails. 2013- 1st 50, (Cheyenne Mountain 4-27); 1st 50m (Northfork 6-29); Blue Sky Trail Marathon 27.2M (October).

Jake C ran: Brick p2-funny when y...

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  • 4 miles
  • 00:35 time
  • 08:14 pace
  • 570 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Gym-tm 4.25 mi 00:35 08:14 pace

Brick p2-funny when your legs try to cycle on a tm. Last .25 at 6:45. Cadence avg 86.

10 months ago