Miles:
1928 total / 604 in 2013
Goal:

Run some trails. 2013- 1st 50, (Cheyenne Mountain 4-27); 1st 50m (Northfork 6-29); Blue Sky Trail Marathon 27.2M (October).

Jake C rode: It went fine.

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  • 8 miles
  • 00:26 time
  • 18.8 pace
  • 356 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good gym-upright bike 8 mi 00:26 18.8mph pace

It went fine.

10 months ago