Miles:
1970 total / 646 in 2013
Goal:

Run some trails. 2013- 1st 50, (Cheyenne Mountain 4-27); 1st 50m (Northfork 6-29); Blue Sky Trail Marathon 27.2M (October).

Jake C walked: Cool down walk after ...

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  • 1 miles
  • 00:08 time
  • 16:00 pace
  • 50 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good 0.5 mi 00:08:00 16:00 pace

Cool down walk after run this morning.

11 months ago