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Jake C did a fitness workout: -.5 Miles walking on ...
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- 1 miles
- 00:50 time
- 100:00 pace
- 400 calories
-.5 Miles walking on TM to restore legs
Very light weights to not repeat what I did to myself last week!
- Squats - 3 sets; 15 reps
- Walking lunges - no weights 3 sets
- Bench press - 2 sets 12 reps
- Seated shoulder press 2 sets 8 reps
-One arm row - 3 sets 15 reps
-Curls - 3 sets, 15 reps
-Hot tub! Ahhh!