- Miles:
- 1928 total / 604 in 2013
- Goal:
Run some trails. 2013- 1st 50, (Cheyenne Mountain 4-27); 1st 50m (Northfork 6-29); Blue Sky Trail Marathon 27.2M (October).
Jake C did a fitness workout: -.5 Miles walking on ...
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- 1 miles
- 00:50 time
- 100:00 pace
- 400 calories
- details
great
Weights @ Gym
0.5
mi
00:50
100:00 pace
-.5 Miles walking on TM to restore legs
Very light weights to not repeat what I did to myself last week!
- Squats - 3 sets; 15 reps
- Walking lunges - no weights 3 sets
- Bench press - 2 sets 12 reps
- Seated shoulder press 2 sets 8 reps
-One arm row - 3 sets 15 reps
-Curls - 3 sets, 15 reps
-Hot tub! Ahhh!
Great job, Jake!
12 months ago • Like • 1 person
Nice workout, Jake! You should come to boot camp some time!
12 months ago • Like • 1 person
@Leanne - I was looking at one at Central Park or at Wash Park... Nailing down a new contract... not sure where I will be working... When and where is yours?
12 months ago • Like
Tues & Thurs @ 7:00 - at Busy Bodies @ Colorado & Yale
12 months ago • Like • 1 person
Buff dude workout !!
12 months ago • Like • 1 person
NICE workout Jake!
12 months ago • Like • 1 person
Hot tub is a perfect end. Nice weight workout!
12 months ago • Like • 1 person