Jake C did a fitness workout: -.5 Miles walking on ...

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  • 1 miles
  • 00:50 time
  • 100:00 pace
  • 400 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Weights @ Gym 0.5 mi 00:50 100:00 pace

-.5 Miles walking on TM to restore legs
Very light weights to not repeat what I did to myself last week!
- Squats - 3 sets; 15 reps
- Walking lunges - no weights 3 sets
- Bench press - 2 sets 12 reps
- Seated shoulder press 2 sets 8 reps
-One arm row - 3 sets 15 reps
-Curls - 3 sets, 15 reps
-Hot tub! Ahhh!