Miles:
1970 total / 646 in 2013
Goal:

Run some trails. 2013- 1st 50, (Cheyenne Mountain 4-27); 1st 50m (Northfork 6-29); Blue Sky Trail Marathon 27.2M (October).

Jake C rode: Spin - Flush - Legs f...

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  • 8 miles
  • 00:31 time
  • 15.5 pace
  • 450 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 8 mi 00:31 15.5mph pace

Spin - Flush - Legs felt good... HR was at 110...

12 months ago