Jake
Legs are definetly feeling it from yesterday - but evs!
-Rumble-foam roll before
-lacrosse ball on hammies and calves sitting on wood box (no carpet to soften things up) - Damn! That is some tough... read more
- Miles:
- 1970 total / 646 in 2013
- Goal:
Run some trails. 2013- 1st 50, (Cheyenne Mountain 4-27); 1st 50m (Northfork 6-29); Blue Sky Trail Marathon 27.2M (October).
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Entries
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FIT
good I know how to pick em' - Run ... 01:30
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RUN
good Tempo-Speed-Whew 5.87 mi 00:51 08:36 pace
Missed lunch, ate one gel before heading out at 330pm. No water on run. Temp was around 70, mostly dirt some single track on Sand Creek. Definitely feeling last nights workouts.
m1: 9:15
m2: 8:15... read more -
VELO
good Spin at home 20.1 mi 01:15 16.1mph pace
Round two. Thanks Christine - your spin motivated me to add 45 minutes to mine.
Soaked on that one. Glad I had a bag of stinger gels next to the bike. -
FIT
good Crossfit - Elements #2 01:00
A bunch of things today... practiced thrusters, assisted pull-ups, practiced the swing for kip (sp?) pull-ups.
400m run, timed hang, timed holding chin above bar in up position;
Inch worm pushups... read more -
VELO
good spin @ home 6.9 mi 00:30 13.8mph pace
Felt like I had to do a bit more today. Kind of easy pace. Used my new Pearl bike shoes - felt good.
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FIT
good WOD #1 01:00
Day 1... no new lingo that I remember. Good workout, took my time overall.
Time includes warmup and learning some techniques. This was elements class 4/6 (my first, but rotating schedule).
-War... read more-
@Leah - yes, that is the plan. It is REALLY hard!! But that is the point!
3 days ago • Like
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walk
good 7 mi 02:00 17:08 pace
Walking all over the place for Colfax.. with kids, without kids... to the car, from the car... was not going to log, but legs were tired...
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RUN
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FIT
good 1st crossfit workout 00:20
Did my first official crossfit workout today. Technically it was a baby workout, since they were just introducing me to the gym. BUT, it still kicked my butt. More or less a baseline. row, squa... read more
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@Leah :P
3 days ago • Like
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RUN
good I don't know? Around? Not su... 4 mi 00:40 10:00 pace
run around here and there with Amy. no watches. no gps...
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I got my 50K medal! My wife (who rocks) made me one!! Ribbon and all!! Still not clear why they did not have medals...
6 people liked what Jake said -
RUN
good ATL with Big Peach Running 6.5 mi 01:00 09:13 pace
A bit stiff after not doing much for a few weeks (run wise)... stumbled into the store and they happened to have a run tonight, so figured might as well. Had a really long hill... good folks.
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RUN
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RUN
alright 50K - Trail Race - Hot - Slow... 50 km 07:35 14:38 pace
Short Version: I finished.
Very long version:
Where to start. Trying to wrap my head around this one. I was thinking that this would be hard. It was significantly more difficult than hard. I ... read more- Show 17 more comments...
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Congrats:
dude. I am so proud of you. What a tough, tough day but you FINISHED. Bummed you didn't get a finishers medal too :(
13 days ago
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Congrats:
You are awesome - so freakin proud of you Jakester - YOU Ultra amazing running beast !!
12 days ago
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RUN
great Short run with Hill repeats 5.26 mi 00:50 09:27 pace
Ran about a mile to a hill nearby and then did repeats up the short side, down long side, up the long side, down the short side... lost track after 4 of those... Ran the hills for over three miles,... read more
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VELO
good spin at home taper? 20 mi 01:22 14.6mph pace
Trying to keep something going during taper time here. Still never really have a plan... worked long all week - so no chance for anything since last weeks 22.5. I was standing almost the entire d... read more
- Show 3 more comments...
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Hmmm... How about purple sparkles?! Shoes should be good - I called them yesterday and changed to 2 day shipping... so if I do not get em Wednesday - it's off to Boulder to buy a pair in person...
about 1 month ago • Like
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RUN
great Run Colorado Store 10+10+2.5M... 22.51 mi 04:02 10:43 pace
Well.... you know how this starts... Got the the start late, saw people running. Parked and attempted to catch them. Mile 1 was an 8:01. Never did find folks cause they went a different way. So... read more
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13 people liked what Jake shared
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Nice going, enjoy your ball rolling.
about 19 hours ago • Like • 1 person
Great job Jake!!!
about 16 hours ago • Like
Holy smokes...you were flying on those 400's. I'm worn out from reading this post. Great work!
about 1 hour ago • Like