Miles:
145 total / 0 in 2017
Goal:

Make it to my goal weight of 170... Got down to 188 in October but I'm back to about 199. Run a half in under 2:00 hours.

Jake Wittman ran: on 07/27/12

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  • 4 miles
  • 00:37 time
  • 09:04 pace
  • 480 calories
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  • 72 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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4.08 mi 00:37 09:04 pace