Miles:
145 total / 0 in 2017
Goal:

Make it to my goal weight of 170... Got down to 188 in October but I'm back to about 199. Run a half in under 2:00 hours.

Jake Wittman ran: on 07/10/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:29 time
  • 08:54 pace
  • 363 calories
  •  
  •  
  • 71 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_uz%7dff%7b%60zoefceggue%7cgif%40udh%7e%40y%40zswpiq%40vne%40xljl%40uhfi%40noyvgvef%40hbuf%40tbgh%40jcdbaqtb%40ahufg%40vbsh%40hg%40te%7dgpexg  
3.22 mi 00:29 08:54 pace