Miles:
145 total / 0 in 2017
Goal:

Make it to my goal weight of 170... Got down to 188 in October but I'm back to about 199. Run a half in under 2:00 hours.

Jake Wittman ran: on 06/30/12

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  • 11 miles
  • 01:41 time
  • 09:10 pace
  • 1299 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 11 mi 01:41 09:10 pace