Miles:
145 total / 0 in 2017
Goal:

Make it to my goal weight of 170... Got down to 188 in October but I'm back to about 199. Run a half in under 2:00 hours.

Jake Wittman ran: on 06/27/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:55 time
  • 08:47 pace
  • 701 calories
  •  
  •  
  • 211 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:iuz%7dfrz%60zoaaejshwkcaqalbefga%7d%40o%40m%40qo%40wg%40q%40g%40qqmuyaebqacamaw%40oa_aa%40omaiu%40mw%3fqtc%40_%40%5dqkq%40aomiucao%40e%40g%40m%40%5dc%40k%5bceas%5doea%7d%40c%40mublaeo%40qfc%40sbb_%40hy%3fyi_bqabnac%3fub%3fe%40%3fd%40%5d%40uh_a%40_%40kedccctmababnkah%40sdfaaj%60daijcqb%7e%40cidcm%40fc%40eo%40c%40mfmzaabag%40jaab%7e%40%5bba%40jihca%5c%7d%40p%40mat%40i%40v%40abbaakzdecjawe%7caa%40gokuec%40hylq%40faopaebau%40d%40_cn%40uahq%40rg%40vka%60%40obdagrbgfrcgnbeajaa%40f%40wp%40stai%7ebo%40t%40e%40%60ecanqp%40gaxmb%40itdnj%60%40fve%7dadcka%60k%7bd%60bcah%40w%40lau%40%7c%40q%40ba%5dhi%60%40kzc%60b_af%40ka%60acal%5blgn%40b%40b%40dl%40gbiecpb_a%60ikc%60jadrdgajai%40%60bolacbcuddb%5ej%7e%40ati%5ca%3fe%40%3fd%40tc%60c%3f%60bo%7eapxhx%3f%5eirbcpfb%40%60en%40tbmb%40lda%7c%40%5cndarzbb%40jl%40%5cd%40f%40ban%40htnlp%40%40pj%5e%5cbapuv%3ft%40llah%60%40nna%7e%40lav%40pabaxadbltppp%40f%40vf%40pn%40n%40l%40fa%7c%40mbdfbaparhvkdk%40%40  
6.2 mi 00:55 08:47 pace