Miles:
145 total / 0 in 2013
Goal:

Make it to my goal weight of 170... Got down to 188 in October but I'm back to about 199. Run a half in under 2:00 hours.

Jake Wittman ran: on 06/02/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:13 time
  • 09:44 pace
  • 948 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:iuz%7dfpz%60zogjshwkcaqajbaf_cgb_agcen%5dsaqckwaab%7bamamaw%40oa_aa%40omaiu%40mw%3fqtc%40_%40%5dqkq%40aomiucao%40e%40g%40m%40%5dc%40k%5bceas%5doea%7d%40c%40mublaeo%40qfc%40sbb_%40hy%3fyi_bqabnac%3fs%40dmfc%40bi%40ac%40i%7bcccctgabgbnkah%40%7dbp%40yubiqb%7e%40_cv%40celam%40fc%40e%5dyqimfmzsvm%40j%40g%40jaab%7e%40m%40fypo%40p_drbi%40v%40abbaq%40xoi%60decjawe%7caqa_%40que%5bda%40paaxaaebau%40d%40wa%60%40g%40lgad_avaad%40q%40rs%40z%7b%40h%40%7be%7ca%7bc%7c%40sgxbkdbaumpeehjbakdcifh%40q%40%40%7dc%5cacb%40%60cc%40%7cc%5dp%40ahfi%40%60kecdhkbtmqejdcargybzc%7d%40ze%7daz%40i%40r%40%5bp%40s%60ae%40%7e%40wfaef%40mvaa%40t%40e%40%60eca%60aya%60%40qzetd%5epp%40ve%7dadckaniadp%40y%60bcah%40w%40%7ecsbn%40qxql%40g%60b_af%40kal%40k%40rwl%5blgph%5cxb%40dl%40gbema%7ebw%40pb_axuci%7cbq%40jai%40fbofacbcuzcbb%40hh%40%40b%40clgr%40e%60c%3f%60bo%7eapxhx%3f%5eirbcpfb%40%60en%40tbmb%40lda%7c%40%5cndarzbb%40jl%40%5cd%40f%40ban%40htnlp%40%40pj%5e%5cbapuv%3ft%40llah%60%40nna%7e%40lav%40zalava%60bbj%40p%5crdo%7e%40fc%7ebfbkb%60fbaparhvkfk  
7.5 mi 01:13 09:44 pace

12 months ago