Miles:
145 total / 0 in 2013
Goal:

Make it to my goal weight of 170... Got down to 188 in October but I'm back to about 199. Run a half in under 2:00 hours.

Jake Wittman ran: on 05/03/12

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  • 4 miles
  • 00:39 time
  • 08:47 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 4.42 mi 00:39 08:47 pace

about 1 year ago