- Miles:
- 3144 total / 440 in 2013
- Goal:
Sub 2:10 HM in 2013.
Jagdish Damania ran: 2Km Split (9.3, 9.0, ...
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- 4 miles
- 00:46 time
- 10:38 pace
- 579 calories
- details
great
Steady run 7Km
7.01
km
00:46
10:38 pace
2Km Split (9.3, 9.0, 8.9, 9.1). Idea was to maintain the pace.


nice run Jagdish ...
9 months ago • Like
Good one Jagdish. Going real strong.
9 months ago • Like
good one jagadish! very steady splits...
9 months ago • Like