Miles:
4186 total / 1481 in 2013
Goal:

24+hr Ultra in Nov 2013. Sub 2:10 SCMM HM in 2014.

Jagdish Damania ran: on 08/30/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:09 time
  • 11:32 pace
  • 95 calories
  •  
  •  
  • 111 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Warmup 1.2 km 00:08:36 11:32 pace

over 1 year ago via Garmin