Miles:
3386 total / 682 in 2013
Goal:

24+hr Ultra in Nov 2013. Sub 2:10 SCMM HM in 2014.

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  • 6 miles
  • 01:06 time
  • 763 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jagdish D.'s Photo Jagdish
    RUN
    1000x8 9.65 km 01:06 11:01 pace

    1K timing (5:51, 5:58, 5:58, 5:58, 5:58, 6:04, 6:01, 5:55). Target was 6:00 Min

    1 day ago via Garmin   
  2. Jagdish D.'s Photo Jagdish
    RUN
    good 8Km Walk 8.06 km 01:19 15:48 pace

    Walk Avg 6.1 Km/h 2km splits (5.7, 6.4, 6.6, 5.9)

    3 days ago via Garmin   
  3. Jagdish D.'s Photo Jagdish
    RUN
    great Run&Walk 24.15 km 02:59 11:56 pace

    Target was to do 24Km in 3 hours. Done 24.15 in 3 hours (39 seconds to spare)
    Avg Speed 8.1km/hr, Lapwise split (8.5, 8.9, 8.8, 8.2 (4 mins walk), 8.6, 8.3, 8.1 (3 mins walk), 8.4, 7.5 (3 mins walk... read more

    5 days ago via Garmin
  4. Jagdish D.'s Photo Jagdish
    RUN
    great Training for Walk & Run 6.18 km 00:43 11:12 pace

    3 laps of 2 Km and next 45 mins walk. Lapwise speed (8.1, 8.9, 8.7 Km/hr) Avg Speed 8.6 Km/h

    7 days ago via Garmin   
  5. Jagdish D.'s Photo Jagdish
    RUN
    great Training for Walk & Run 5.29 km 00:49 14:57 pace

    Speed walk after 43 mins of running. Avg Speed 6.5 Km/hr

    7 days ago via Garmin   
  6. Jagdish D.'s Photo Jagdish
    RUN
    great 800x10+200 walk break 9.93 km 01:12 11:35 pace

    Target for 800 mt was (4 min 40 sec). Could complete all 10 laps in the set target (Fastest was 4:26 and slowest was 4:38.

    9 days ago via Garmin   
  7. Jagdish D.'s Photo Jagdish
    RUN
    great GKVK 23.16 km 03:02 12:36 pace

    23Km at 7.8 Km/hr, Felt great after the run. Worst preparation, Zero water on the run because my water open during the drive to GKVK. Night dinner at 10:00 PM, Volunteering for the event upto from ... read more

    11 days ago via Garmin   
  8. Jagdish D.'s Photo Jagdish
    RUN
    great 12Km Tempo 12.01 km 01:26 11:32 pace

    2Km Warmup (8.0 Km/h) +8Km run (speed km/h 8.5, 8.7, 8.9, 8.3)+2Km cd (7.8Km/h). Good run. Avg speed 8.4Km/hr. Back to jogging/running :)

    13 days ago via Garmin   
  9. Jagdish D.'s Photo Jagdish
    RUN
    great 800 run+400 jog, 5 times 5.66 km 00:37 10:35 pace

    Back to running :)

    16 days ago via Garmin   
  10. Jagdish D.'s Photo Jagdish
    RUN
    good First run of the season 10.02 km 01:14 11:54 pace

    This was suppose to be 'easy' run but I found it difficult :( It will be big challenge from 10Km today to 100 miles in November. Goal is to do 100 miles walk/run in Bangalore Ultra

    19 days ago via Garmin   
  11. Jagdish D.'s Photo Jagdish
    walk
    Stage 6 (Last day) 33 km 10:00 29:15 pace

    Drumnadrochit to Inverness, another long day, very pleasant temp, bright and sunny :). Actual trail distance is 29Km, but ended with 4Km more because I got lost and have to retract my path. Temp i... read more

    26 days ago
  12. Jagdish D.'s Photo Jagdish
    walk
    Stage 4 and Stage 5 (longest ... 35.5 km 09:00 24:28 pace

    Started from Fort Augustus at 6:30 AM to Invermoriston (12Km), had good big breakfast (at 10:30 AM), Started from Invermoriston (11:30 AM) to Drumnadrochit (reached at around 4:30 PM) covered anoth... read more

    27 days ago
  13. Jagdish D.'s Photo Jagdish
    walk
    great Stage 3 and part of stage 2 29.88 km 09:00 29:05 pace

    Started from Great Glen Hostel, covered 4 miles towards South Laggan back to hostel. Had a quick small breakfast and started walk to Fort Augustus. Stay at Morag's Lodge, Fort Augustus. Loong... read more

    28 days ago