Miles:
4835 total / 0 in 2018
Goal:

24+hr Ultra in Nov 2013. Sub 2:10 SCMM HM in 2014.

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Jagdish logged 4835 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great 10th Day of 10 miler at GKVK 16.12 km 01:51 11:05 pace

    2.00 Km Pace split mins/km (7:01,7:06,7:07,6:50,6:41,6:53,6:58,6:32) last .12 km at mins/kms 6:29 . Thanks Rajiv, Vinit and Anoop for the pace. And completing run with Sindhu for last 1Km :)

    All ... read more

  2. RUN
    great Day 9 of 10x10Miler at GKVK 16.14 km 01:46 10:34 pace

    2.00 Km Pace split mins/km (6:43, 6:33, 6:25, 6:32, 6:35, 6:30, 6:40, 6:40) last .14 km at mins/kms 6:07. I think least variance in the pace. Solo run, although group was running around but wanted ... read more

  3. RUN
    GKVK 16.12 km 01:50 10:58 pace

    Day 8 of 10x10 Miler. Started with easy pace target time of 2 hrs for 10 milers. Could increase the pace, so pushed little more and done with 1 hr 50 mins. Two more days to go...

  4. RUN
    At Stadium on the track 16.12 km 01:42 10:09 pace

    2 Km Split (6:26, 6:33, 6:09, 6:04, 6:22,6:20, 6:18, 6:19) last 0.12km at 6:03

  5. RUN
    GKVK Day6 of 10x10 Miler 16.12 km 01:46 10:32 pace

    2.00Km Pace Split (6:50,6:42, 6:21, 6:10, 6:21, 6:39, 6:51, 6:29) Last 0.12km @Pace 6:17.
    Running with Vinit and Sindhu

  6. RUN
    good RMV 2nd Stage 16.11 km 01:56 11:37 pace

    5th Day of 10x10 Miles. This is for Saqeb L.

  7. RUN
    great RMV 2nd Stage 16.11 km 01:51 11:03 pace

    4th Day of 10x10 Miler. Best pace so far :)

  8. RUN
    GKVK 16.1 km 01:53 11:15 pace

    Good pace setting by Rajeev and Vinit for me. 3rd Day of 10x10 Miler. Time includes crossing the fence and other good stuff :)

  9. RUN
    GKVK 16 km 02:00 12:04 pace

    Janta easy run. 2nd Day of 10x10 Miler

  10. RUN
    RMV 2nd stage 16.12 km 01:55 11:26 pace

    1st Day of 10x10 Miler

  11. RUN
    good 10 Milers 16.1 km 02:05 12:27 pace

    Started with easy walk/run for 1st 2 km and after that 13 km run plus 1km cool down walk. Overall happy with the timing.

  12. RUN
    good 10 Miler 16 km 02:03 12:21 pace

    After long time run with company of Gopal Da, Anoop, and Rajesh KR. Total time includes break time at Canteen water point. Thanks to Rajesh K. R for the last mile push.

  13. RUN
    good 10 Miles walk 16.01 km 02:44 16:26 pace

    Easy 10 miles walk

  14. RUN
    good Evening 10 Miles. 16.13 km 02:10 12:57 pace

    Easy 2 Km run/walk and 14 Km run.

  15. VELO
    good 10+ mile cycle 17.28 km 01:17 8.3mph pace

    Easy Cycle ride

  16. RUN
    good Easy run/walk 18 km 02:48 15:01 pace

    Easy run/walk

  17. RUN
    great 10 Miles on Treadmill 16.1 km 01:57 11:41 pace

    After almost gap of 2-3 years, long run on tread mill. Good pace!!!

  18. RUN
    Day 3 of 10 Miler 16.01 km 01:59 12:00 pace

    Run for 14 Km and 2 Km walk

  19. RUN
    10 Miler Walk 16.11 km 02:40 15:58 pace

    Walk