Marnice
I really needed this workout after a crazy day at work
- Site:
- http://www.mysilpada.com/marnice.daniels
- Miles:
- 195 total / 0 in 2012
- Goal:
Run faster than 12 min/mile consistently
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Marnice logged 195 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great ran/walk the track at the gym 2.4 mi 00:35 14:35 pace
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walk
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walk
good Walked in my neighborhood 2.03 mi 00:39 19:25 pace
It was really cool outside, I warmed up a little.
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RUN
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RUN
alright at the gym, track & treadmill 3.28 mi 00:48 14:38 pace
went okay, but I prefer running outside. Wish I could fit in a run everyday.
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RUN
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Ran my first half marathon last Sunday - what a thrill that was, looking forward to the next one, maybe next Spring.
1 person liked what Marnice said -
RUN
good 1.81 mi 00:24 13:10 pace
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RUN
good 6.22 mi 01:24 13:32 pace
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RUN
good 5.04 mi 01:35 18:50 pace
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RUN
good 2.06 mi 00:28 13:38 pace
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RUN
good 3.5 mi 00:47 13:24 pace
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RUN
good 4.5 mi 01:00 13:18 pace
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RUN
good 5.02 mi 01:09 13:42 pace
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RUN
good 4.09 mi 00:58 14:15 pace
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RUN
good 3.03 mi 00:42 13:48 pace
Ran after work on a Monday. First training run for half marathon - it started raining, well storming during the last half mile - rain was refreshing, pretty nice run
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RUN
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walk
good 0.52 mi 00:09:34 18:23 pace
walked during a break at work
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RUN
good 1.24 mi 00:17 13:29 pace
was able to do a quick run before work...felt good
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RUN
Marnice
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