Site:
http://www.yjadon.blogspot.com
Miles:
2410 total / 0 in 2012
Goal:

1. Shed 8 Kgs by Dec 2010 2. A first 10 slot in the TFN Challange 2010. 3.Run 5 Km in 25 min by year end.

Jade rode: Just inadequate time ...

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  • 7 miles
  • 00:28 time
  • 14.0 pace
  • 386 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Commute Ride 10.49 km 00:28 14.0mph pace

Just inadequate time for the saddle!

Gear
Weather
Calories
386