Jade
easy riding
- Site:
- http://www.yjadon.blogspot.com
- Miles:
- 2410 total / 0 in 2012
- Goal:
1. Shed 8 Kgs by Dec 2010 2. A first 10 slot in the TFN Challange 2010. 3.Run 5 Km in 25 min by year end.
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Jade logged 2410 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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VELO
alright 2.3 km 00:16 5.4mph pace
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VELO
alright 3.2 km 00:09:00 13.3mph pace
:)
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VELO
alright 2.8 km 00:10:00 10.4mph pace
-
VELO
good 40.1 km 01:48 13.8mph pace
Good ride in strong winds.
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VELO
good 3.6 km 00:13:00 10.3mph pace
Commuting.
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VELO
good 3.7 km 00:10:00 13.8mph pace
Commute ride.
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VELO
good 22 km 00:53 15.5mph pace
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VELO
good 3.6 km 00:09:00 14.9mph pace
Commute ride
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VELO
good 36.6 km 01:34 14.5mph pace
Strong winds.
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VELO
good 20.3 km 00:49 15.4mph pace
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VELO
good 28.4 km 01:14 14.3mph pace
Good
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VELO
good 3.4 km 00:07:00 18.1mph pace
good
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VELO
good 24.7 km 01:05 14.2mph pace
Good
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VELO
alright 7.41 km 00:23 12.0mph pace
Warming up rides
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FIT
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VELO
alright 16.98 km 00:44 14.3mph pace
Need to be consistent .
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FIT
alright 00:45
-
FIT
tired 00:45
Damn unfit but the four week mark will tell the difference.
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VELO
good 11.36 km 00:24 17.8mph pace
Ride tot he gym.
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VELO
alright 22.22 km 01:03 13.1mph pace
Jade
