Miles:
655 total / 0 in 2018
Goal:

1-Get my foot back to running shape. 2-Improve my overall fitness (chin-ups for 2013). 3-Run a fall marathon. 4-Do an oly tri in 3 hours or less.

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Jacqui logged 655 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. swim
    good 1650 yd

    varied speeds. Must work on nutrition... must work on speed.

  2. FIT
    Swim Fit 2 00:36

    it was not easy!

  3. missed yesterday's workout :( List of excuses: 1- got up early but fog was so thick couldn't see the ground 2 feet in front of me. 2- then a cat scared the bejeesus out of me 3- then work... read more

  4. RUN
    00:20

    drills and easy jog for a strength warm-up.

  5. VELO
    tired 16.6 mi 01:13 13.6mph pace

    Where's the "It's Hot Out Here!" button?

  6. Wow. I took a little DM hiatus...

  7. swim
    tired 1600 yd 00:46 50:36 pace

    Started tired. Ended with a cool down that resembled dead man's float.

  8. RUN
    good Zone2 w/ surges and errands 2.73 mi 00:45 16:29 pace

    had to multitask-- work is trying to kill me. run and errands and in zone 2. Go slow, just go!

  9. Good or bad? 2nd day DOMS in the triceps and chest... typing hurts, not to mention all the times I climbed the tower already today at work.

  10. VELO
    good Trainer Intervals 17.23 mi 01:00 17.2mph pace

    intervals. hated it! loved it! and I was making up excuses all day to NOT do this workout. take that excuses.

  11. swim
    good lmu- drills 1250 yd 00:33 46:27 pace

    Drills! Fist, catch up, side kick, catch up. Got done with workout, added a 400 and another c/d. Had the pool to myself!

  12. FIT
    tired Arms/ Abs 00:27

    jello arms. flabby abs. grr!

  13. Week 1 of the MONTH OF NO MISSED WORKOUTS was a blazing success! Bring on the Monday zero! #trichat #runchat

  14. walk
    great around town 3.3 mi 01:00 18:10 pace

    easy walk, supposed to be zone 1 low zone 2 run, for me that means I might as well crawl. Besides there were plenty of people to stop and chat with-- socialcizing! I'm a master :D

  15. RUN
    alright Brick part 2 Zn2 0.9 mi 00:15:00 16:40 pace

    zone 2 is hard :(

    • Glenn M.
      Glenn M.

      How was the brick?

      over 5 years ago Like

    • Jacqui
      Jacqui

      Not bad, other that not really being able to run a lot and stay in zone 2. Running off the bike is getting easier!

      over 5 years ago Like

  16. VELO
    good Brick part one Zn2 15.77 mi 01:01 15.6mph pace

    Trainer ride

  17. So, I committed to making April the month of NO MISSED WORKOUTS *can you hear the echo?* It's day 5. So far, so good. But I swear, I've come up with excuses to miss today's and yeste... read more

  18. swim
    good lmu 1400 yd 00:39 49:01 pace

    Drills, 400 timed, 4x100's descending, c/d leisure stroke and lily pads

  19. walk
    good to pharm 2.8 mi 00:49 17:30 pace

    just cause, in between raindrops

  20. FIT