Jacqui
had to multitask-- work is trying to kill me. run and errands and in zone 2. Go slow, just go!
- Miles:
- 636 total / 67 in 2013
- Goal:
1-Get my foot back to running shape. 2-Improve my overall fitness (chin-ups for 2013). 3-Run a fall marathon. 4-Do an oly tri in 3 hours or less.
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Jacqui logged 636 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good Zone2 w/ surges and errands 2.73 mi 00:45 16:29 pace
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Good or bad? 2nd day DOMS in the triceps and chest... typing hurts, not to mention all the times I climbed the tower already today at work.
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VELO
good Trainer Intervals 17.23 mi 01:00 17.2mph pace
intervals. hated it! loved it! and I was making up excuses all day to NOT do this workout. take that excuses.
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swim
good lmu- drills 1250 yd 00:33 46:27 pace
Drills! Fist, catch up, side kick, catch up. Got done with workout, added a 400 and another c/d. Had the pool to myself!
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FIT
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Week 1 of the MONTH OF NO MISSED WORKOUTS was a blazing success! Bring on the Monday zero! #trichat #runchat
1 person liked what Jacqui said -
walk
great around town 3.3 mi 01:00 18:10 pace
easy walk, supposed to be zone 1 low zone 2 run, for me that means I might as well crawl. Besides there were plenty of people to stop and chat with-- socialcizing! I'm a master :D
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RUN
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VELO
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nice
about 1 month ago • Like
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So, I committed to making April the month of NO MISSED WORKOUTS *can you hear the echo?* It's day 5. So far, so good. But I swear, I've come up with excuses to miss today's and yeste... read more
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swim
good lmu 1400 yd 00:39 49:01 pace
Drills, 400 timed, 4x100's descending, c/d leisure stroke and lily pads
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walk
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FIT
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VELO
alright Recovery trainer 13.5 mi 01:15 10.8mph pace
Got a foot that keeps going numb :( Can't seem to get it adjusted...
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swim
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RUN
- RUN
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RUN
2.33 mi 00:35 15:01 pace
Nice to be running... so out of shape.
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VELO
trainer 01:00
Bribed myself with hot cocoa to get on the bike. Seat hurt, shoulders tight, high rpm's. ride done.
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VELO
good trainer high rpm's 01:00
supposed to keep 95 rpm's... my legs don't like that fast... so this was hard. Hard, but loved it. Can't wait to be able to do the whole hour without slowing down!
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NIce!
about 1 month ago • Like