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- 4222 total / 257 in 2013
I will sign off DM in 2013. Can't feed the machine anymore. You know where to find me and I know where to find you. No WWR or PP for me. Maybe no marathons.
Jacques D. ran: So it was ugly this l...
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- 7 miles
- 01:05 time
- 09:13 pace
- 1120 calories
So it was ugly this late afternoon, ugly enough that my 2000 red Dodge Durango got hail ding marks, but was it from 10 years ago? I really hope the Roadster got spared; Becky.
On the TM I ran for seven with the boys... Did not move the speed button, pace 9:13, avg HR 134, last mile 140. I'm okay and tomorrow should be cooler for an after work run, who's in?
Thought about joining Fred for cool down Yoga...