Miles:
4222 total / 257 in 2013
Goal:

I will sign off DM in 2013. Can't feed the machine anymore. You know where to find me and I know where to find you. No WWR or PP for me. Maybe no marathons.

Jacques D. ran: So it was ugly this l...

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  • 7 miles
  • 01:05 time
  • 09:13 pace
  • 1120 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Good excuse! NW Y 7 mi 01:05 09:13 pace

So it was ugly this late afternoon, ugly enough that my 2000 red Dodge Durango got hail ding marks, but was it from 10 years ago? I really hope the Roadster got spared; Becky.
On the TM I ran for seven with the boys... Did not move the speed button, pace 9:13, avg HR 134, last mile 140. I'm okay and tomorrow should be cooler for an after work run, who's in?
Thought about joining Fred for cool down Yoga...

about 1 year ago

  • Matt B.
    Matt B.
    Matt B.

    nice steady 7. Nice HR for a good clip, impressive my friend.

    about 1 year ago • Like

  • Becky S.
    Becky S.
    Becky S.

    Wow. You are definitely ready for HH!! My car stayed safely tucked in tonight as did I. Jealous of the run, would have liked to join you all.

    about 1 year ago • Like

  • Barb W.
    Barb W.
    Barb W.

    Nice steady pace!

    about 1 year ago • Like

  • Heather B.
    Heather B.
    Heather B.

    Nice steady pace for 7. I drove home from Derby in the storm so my heart rate was through the roof! You're going to rock HH!

    about 1 year ago • Like