Miles:
4153 total / 189 in 2013
Goal:

I will sign off DM in 2013. Can't feed the machine anymore. You know where to find me and I know where to find you. No WWR or PP for me. Maybe no marathons.

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  • 6 miles
  • 0:00 time
  • 922 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jacques D.'s Photo Jacques
    RUN
    good 10k trails with my friend 6.2 mi

    It was fun and i struggled in the heat. Nice to have company once in a while. Hope to do it again soon.

    about 12 hours ago
  2. Jacques D.'s Photo Jacques
    RUN
    good 10k trails 6.2 mi

    Left work early, ran from Piedmont train station to St-Adele and back. No bears today, maybe a trout...

    4 days ago
    • Crey R.
      Crey R.
      Crey R.

      Nice run. Watch out for trout, they can be slippery.

      4 days ago • Like

  3. Jacques D.'s Photo Jacques
    RUN
    good ran 5 mi

    Ran on the trail in the rain

    5 days ago
  4. Jacques D.'s Photo Jacques
    RUN
    Rail to trail - fun 5 mi 00:46 09:11 pace

    58 km of rail to trail. Could be good for long runs. Might be bears in here...

    13 days ago
  5. Jacques D.'s Photo Jacques
    RUN
    20K spring race 12 mi 01:49 09:05 pace

    My first race in Canada, 1st year race and a bit disorganized. Always fun to run with a big group. And they can actually say my name at the finish. Sunny and warm. I suffered!

    16 days ago
  6. Jacques D.'s Photo Jacques
    RUN
    good SCP Monday 5@5 5 mi 00:46 09:16 pace

    Hot and windy ... 87F at the start... My last run was more 42F . Shock to the system, didn't walk, back up north on Wednesday. Looking forward to it.

    22 days ago
  7. Jacques D.'s Photo Jacques
    RUN
    Early morning run 6 mi

    Ran with Christy and Boomer the dog. Was nice to be home. Happy Birthday Becky!

    24 days ago
  8. Jacques D.'s Photo Jacques
    RUN
    good Tempo - smile 5 mi 00:45 08:56 pace

    Pushed harder than usual. I guess i needed it... Coming home tomorrow! The end is near:-)

    26 days ago
  9. Jacques D.'s Photo Jacques
    RUN
    good get out and run 7.5 mi 01:11 09:25 pace

    Have to get ready for HH... was perfect weather for a run.

    28 days ago
  10. Jacques D.'s Photo Jacques
    RUN
    After work spin 5 mi

    More daylight after work... I need to get back in the groove. Glad I ran! Y'all have fun running long in the morning!

    about 1 month ago
  11. Jacques D.'s Photo Jacques
    RUN
    St-Sauveur loop the loop 7.27 mi 01:07 09:12 pace

    Beautiful sunny day, glad to be running, I feel less crazy.

    about 1 month ago   
  12. Jacques D.'s Photo Jacques
    RUN
    Ran for Boston 7 mi 01:06 09:24 pace

    I ran in the rain, for all in Boston!

    about 1 month ago
  13. Jacques D.'s Photo Jacques
    RUN
    Up north 5 mi 00:45 09:01 pace

    Ran a few miles. They had a half marathon race down street this morning... And I didn't even know about it!

    about 1 month ago
  14. Jacques D.'s Photo Jacques
    RUN
    good Chisolm trail 5 5 mi 00:47 09:18 pace

    Was told it was nice out.... Hmmm, windy and cool might be nice if you're skiing in January. That was my once a year run on the east side... Y'all take care!

    about 1 month ago
  15. Jacques D.'s Photo Jacques
    RUN
    5@5 - Return of the Jedi 5 mi 00:45 08:56 pace

    Hmmm - from frost on my hat 4 days ago to the Wichita spring soup. Ran good but it's a strategy... back up north on Wednesday.

    about 1 month ago
  16. Jacques D.'s Photo Jacques
    RUN
    great Kingman - welcome to my house ! 6 mi

    Quick spin in the hills with my dear friends! You all help me carry on!! Thank you!

    Happy with the run, I'm much stronger than expected.

    about 1 month ago
  17. Jacques D.'s Photo Jacques
    RUN
    Winter gear 5 mi

    Ran 5 in the cold . Hope to make 5@5 next week.

    about 1 month ago
  18. Jacques D.'s Photo Jacques
    RUN
    Around the hood 5 mi

    Pretty sunny day... Ran around town till I got to 5... Nothing special.

    about 1 month ago
  19. Jacques D.'s Photo Jacques
    RUN
    Back at it... 5 mi 00:46 09:06 pace

    Back up north, nice day and snow is melting, had to put on the shorts...

    I'm in better spirit last couple of days, thank you!

    Mark and Scooter are up this week, Montreal will never be the sa... read more

    about 1 month ago
  20. Jacques D.'s Photo Jacques
    RUN
    good West 13th touch the dirt... 6 mi 00:58 09:35 pace

    My Indian name is: "Grimacing Face" which translates to : " he who runs against the wind and forgot to tape his nips"

    Go Shox!

    2 months ago