Miles:
2333 total / 396 in 2013
Goal:

Barcelona Marathon 2013 (achieved!!!) & ING NYC Marathon 2013. Olympic distance triathlon Sept. 2013. Anything before that to get ready...

Jacky Camós rode: Got out and it was ra...

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  • 9 miles
  • 00:40 time
  • 13.0 pace
  • 484 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Girona-Quart-Girona 14 km 00:40 13.0mph pace

Got out and it was raining. Still I went. Major fall at the end as I couldn't get my cleat off. I was lucky cars were a bit away... eek... that was scary... no cleats for me on Sunday on my triathlon!

11 months ago

  • Leo C.
    Leo C.
    Leo C.

    I've done that. Good job!

    11 months ago • Like

  • Jacky C.
    Jacky C.
    Jacky C.

    Thanks Leo! My knee is swollen. Just hoping it's nothing. I can walk no prob... we'll see if I can run tomorrow! Fingers crossed! I've iced the knee (not the elbow). Anyway... no cleats for me for a while until I can go to a closed circuit where I can try and try and try ;)

    11 months ago • Like