- Miles:
- 1324 total / 31 in 2012
- Goal:
Barcelona Marathon 2013 & ING NYC Marathon 2013. Anything before that to get ready, including 5k, 10k, half marathons, triathlons, swims... whatever!!!!!
Jacky Camós ran: First one was great.....
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- 3 miles
- 00:26 time
- 10:30 pace
- 367 calories
- details
alright
4x1000 meters
4.04
km
00:26
10:30 pace
First one was great... the others were killers... got slower and slower... a bit discouraging but moving forward :)
Nice workout!
almost 2 years ago • Like
Way to get out there and do intervals! It is ok you got slower, it is just because you got more tired as you were pushing yourself. Great job!
almost 2 years ago • Like
you are doing great Jacky! Nice to see you back :-)
almost 2 years ago • Like
Great way to look at it Jacky - MOVING FORWARD. That is the only way and you did it :)
almost 2 years ago • Like
Jacky we all have fast days and slow days , just keep running it out!!
almost 2 years ago • Like
Good workout!!
almost 2 years ago
The (good) fast, the (bad) slow and the ugly...they all count as one step (positive) forward.
almost 2 years ago • Like
that distance is a hard one. You did it and it is all good in the end.
almost 2 years ago • Like
Great Job!
almost 2 years ago • Like
Those are tough, Jackie. Might be better to do shorter intervals and work up gradually. I'd start with 200's for a while, then go to 400's, etc.
almost 2 years ago • Like
I agree with Vern Jackie. Well done :)
almost 2 years ago • Like
WTG! Keep up the good work.
almost 2 years ago • Like
Alisha, thanks!
Mandy, you've got a point there! Thanks!
Sandi, thanks! It feels great to be back!
Barbara, thanks! Could have been better but I did it anyway... there's no point in looking back anyway, is there?
Angel, you're right! Thanks!
Gavin, thanks!
Di, too true! Thanks!
almost 2 years ago • Like
Debbie, it is a hard interval... 1K... and I think it was harder after my 10x100 the day before... my quads were killing me!
Sharilyn, thanks!
Vern, I too think those would be better but my PT "planned" those for me... I have told him they were a bit too much. Thanks!
Sharon, thanks!
Leo, thank you too! I am getting out there and I'm doing it and... LOVING it!!!
almost 2 years ago • Like
good job!!!!!!!
almost 2 years ago
Nice Job
almost 2 years ago