3030 total / 310 in 2014

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Jacky logged 3030 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    great C25K W1D1 3.6 km 00:32 14:12 pace

    Feels good to be out there again. PF still bothering me but determined to get back!

    • Smoke

      You will get there Jacky, just remember the best things in life require time.

      8 days ago Like1 person

    • Jacky C.
      Jacky C.

      Thanks Smoke, they do! Hadn't done anything since June 7th that I ran 13km... but I want to start slowly again and build a base and most of all, get rid of this plantar fasciitis... I didn't invite her and don't know how to make her leave ;)

      8 days ago Like

  2. swim
    great Clinic 1200 m

    Loving the fins!

  3. RUN
    great Running4Her 14 km

    Wow! What an experience! The last kms of Alexandra Panayotou's 400km challenge run Running4Her... exciting!

  4. RUN
    great Running4Her 5.4 km

    Running with Alex and my 11 year old daughter!

  5. RUN
    great Running4Her 11 km

    Running with the Greek Ultrarunner Alexandra Panayotou... such a huge pleasure!

  6. RUN
    great Alexandra Panayotou 400km Run... 1.8 km 00:12:04 10:47 pace

    Seeing Alex set off... what a blast... police escorting us closing traffic! Awesome! And later on... swimming!

  7. FIT
    great ST

    25 push ups
    20" & 30" plank
    15 dips
    60 squats
    20 toe rises

  8. FIT

    19 push ups
    20" plank
    10 dips
    75 squats
    30" plank
    20 toe rises
    20 soleous

  9. swim
    great Swimming clinic 1000 m

    First day or the swimming course. Awesome!

  10. FIT
    great ST

    33 push ups
    30 heel rises
    30 tricep dips
    2x15s plank
    2x20s plank
    80 squats

  11. RUN
    great Cursa Popular Ciutat de Giron... 10.08 km 01:14 11:48 pace

    Awesome! Got to run with the bestest team ever... Xevi, Cati, Alex and Fede... pure luxury!

  12. RUN
    great Gaüses 4.51 km

    Running with Xevi and Alex... what a gift!

  13. RUN
    good Salt-La Pilastra-Salt 5.5 km 00:43 12:35 pace

    Yay! Got out there! Ran/walked a 5:1 plus a long walk as a warmup! Happy!

  14. RUN
    good 10K d'Empúries 10 km 01:13 11:40 pace

    Ran walked as I haven't trained but... my foot (PF) didn't hurt!! Woot! Woot! Woot! Finished with a walk along the beach (said to be good for PF), water was cold but my recovery has been ... read more

    • Luna

      It sounds really like a lovely morning indeed!!!Great job Jacky and I am so glad to hear that your foot is better :)

      3 months ago Like1 person

    • Jacky C.
      Jacky C.

      Thanks Luna and congrats to you too! What an outstanding job! You're a star!

      3 months ago Like1 person

  15. RUN
    great 2ª Marxa Solidària abm el Sàh... 12.7 km 01:46 13:25 pace

    Ran-walked it... plantar fasciitis is worse than ever but I still got it done!

    • Luna

      well done Jacky, sorry about the pf!!

      3 months ago Like1 person

    • Show 3 more comments...
    • Kmc

      do you sleep with a night splint? are you rolling your foot with a ball? those seem to help.

      3 months ago Like

    • Jacky C.
      Jacky C.

      Thanks Kmc... I do roll, I haven't slept with the splint! I think it's time to try! Thanks again!

      3 months ago Like