Miles:
4812 total / 1297 in 2016
Goal:

70.3 on 10/16. Behobia 11/13. Marató Valencia 20/11. IM BCN 10/2017

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 01:40 time
  • 306 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. swim
    great Laps 1600 m 00:40 40:14 pace

    200
    2x600 pull @60
    200

  2. RUN
    great Girona-Salt-Girona 21.4 km 02:17 10:17 pace

    Training called for a 2:15 run after yesterday's long workout... well... turns out, that, being "only" a training session and with heavy legs from the 92km ride and 8km run (brick) y... read more

  3. VELO
    great Girona-Cassà-Girona 24.7 km 01:06 13.9mph pace

    Stretching legs after a long run. Last heavy load towards 70.3!

  4. RUN
    great Girona-Salt-Girona 8.12 km 00:49 09:46 pace

    Brick run... most kms under 6m/km... say what????

  5. VELO
    great Girona-Bordils-La Bisbal-Pala... 91.7 km 03:48 15.0mph pace

    Longest ride yet... so happy!

  6. VELO
    great Girona-Quart-Girona x 2 26.54 km 01:10 14.1mph pace

    Tried my cleats in the 2nd ride... can't believe that after so many failed tries, I felt good, comfy and confident in them!!!!!

  7. swim
    great Laps 1600 m 00:42 42:14 pace

    200
    6x75@20
    6x125@10
    200

  8. RUN
    great Girona-Salt-Girona 12.57 km 01:17 09:48 pace

    Nice run this am

  9. RUN
    great La Pilastra 5.25 km 00:40 12:15 pace

    With my 7 year old!

  10. VELO
    great Stationary 13.8 km 00:35 14.7mph pace

    At the gym

  11. swim
    great Laps 1600 m

    200
    6x200 @30
    200

  12. RUN
    great Palau 5.93 km 00:36 09:52 pace

    Awesome brick!

  13. VELO
    good Girona-Vilobí-Caldes-Llagoste... 77 km 03:23 14.1mph pace

    Very cold and foggy

  14. swim
    great Clinic 01:00

    Been upped!!!!

  15. VELO
    great Girona-Cassà-Girona 25.15 km 01:03 14.9mph pace

    Lots of traffic at 8am but finally got it done!