Miles:
10593 total / 1365 in 2018
Goal:

70.3 on 10/16 (done). Behobia 11/13 (done). Marató Valencia 20/11 (done). IM BCN 10/2017

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  • 1 miles
  • 0:00 time
  • 217 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Pool 2000 m

    5x400

  2. RUN
    good Sant Roc 13.5 km 01:21 09:39 pace

    After my DNF on Sunday and feeling low... nice little run!

  3. VELO
    alright Part of bike leg 66 km 02:46 14.8mph pace

    Had to DNF due to hypothermia

  4. VELO
    great Spin bike in weight room 01:00

    3 days to IM 70.3 Pays d'Aix

  5. swim
    great Drills 1200 m

    8x75
    8x50
    8x25