Miles:
5521 total / 144 in 2017
Goal:

70.3 on 10/16 (done). Behobia 11/13 (done). Marató Valencia 20/11 (done). IM BCN 10/2017

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  • 6 miles
  • 04:20 time
  • 1637 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM 7.1 km 00:45 10:12 pace

    Very cold and extremely windy to run outdoors, so... TM it was. So happy to be able to run!

  2. RUN
    great Mar i Murtra 9.7 km 00:56 09:15 pace

    Hardly felt my hip. Manage to run nonstop... happiness!

  3. swim
    great Pool 2550 m

    Awesome feeling of flow (finally)
    300 + 8x50
    10x75@20
    10x50@15
    8x50 + 200

  4. FIT
    great ST 01:20

    Lots of work!

  5. VELO
    alright Spin class 13 km 00:40 12.1mph pace

    Hard. Head was saying yes, body wouldn't follow. Heavy legs

  6. swim
    good Clinic 2000 m

    Tough

  7. RUN
    good Mini brick 1.4 km 00:10:00 11:29 pace

    Testing hip really, ran 7 of the 10'

  8. swim
    good Laps 2300 m

    200+8*50
    1200(w fins)
    8*50+100

  9. swim
    good Laps 800 m

    200; 2*250@30; 100