Awesome little run after an over 17 minute warmup walk uphill. As you all said, today is a new day and I'm feeling GREAT! Thank you all for your encoragement, you are the BEST!
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Jacky ran 3.4 kilometers in 22 mins Little run – 3.4 km / 00:23 10:45 pace
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Jacky ran 1.26 kilometers in 10 mins and 12 secs good4x100meters + walking reps + ... – 1.26 km / 00:10:12 13:02 pace
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Jacky ran 2.69 kilometers in 18 mins alrightShort (and pathetic) run afte... – 2.69 km / 00:18 10:46 pace
Felt great to finally get out there but I really need to get my head in place... I can tell I've gained weight... quite pathetic... that's all I can say :(
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You're an Inspiration:
Everyone has minor setbacks, Jackie. Dwelling on the setback will just drag you down. The trick is to move forward in a positive way, with the same resolve that brought you gains in the past!
about 24 hours ago - Show 13 more comments...
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not pathetic!! everyone has their ups and downs. you're only human, and all of us experience setbacks every now and then. you still manage get out there and run, and that's commendable. keep it up!
about 6 hours ago -
Jenny, thanks!
about 2 hours ago
Humberto, I hope so! Thanks!
Angel, thanks for the encouragement!
Jason, thanks! I did do it...
Jenna, it'll be ok, I'm sure!
Gavin, thanks! It's nice once out there but sometimes... the problem is actually getting out...
Dim... you're too right! Thanks pal!
Kyndra, thanks, you're sweet! I'm out again in like 20 minutes... woohoo! An early run today (it'll only be about 8:15pm!)
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Jacky ran 2.09 kilometers in 21 mins goodWarmup and cooldown – 2.09 km / 00:22 16:53 pace
No comment...
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Jacky ran 4.04 kilometers in 26 mins alright4x1000 meters – 4.04 km / 00:26 10:30 pace
First one was great... the others were killers... got slower and slower... a bit discouraging but moving forward :)
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Nice workout!
8 days ago - Show 13 more comments...
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Nice Job:
good job!!!!!!!
5 days ago -
Nice Job:
Nice Job
1 day ago
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Jacky ran 4.5 kilometers in 38 mins greatWarmup, cooldown + walking recs – 4.5 km / 00:39 13:55 pace
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Jacky posted a note
Don't mean to be a pain, but I still can't sent motivation... I've posted a question on the forum and have no answers. Nothing's changed in my computer or hubby's and I can't send it. It's not the Java either. Any thoughts? I switched to Firefox... it ... read more
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I wish I could help but I am not that great with computers and been having some problems with mine too. I think mine worked when I switched to Firefox.
9 days ago - Show 2 more comments...
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Jacky we appreciate the motivation even without the icons!!
9 days ago -
Thanks Gavin. I just loved motivating people...
9 days ago
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Jacky ran 6.4 kilometers in 45 mins Volta a l'Estany de Banyoles – 6.4 km / 00:45 11:23 pace
It was sort of a farlek run... had to do so many things, like jump over fallen trees, I slipped in the mud, skated on the ice... but it was great. Slower, a lot slower than Sunday but then again the conditions were very different... enjoyed seing it so... read more
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Nice Job:
Way to get out there and not let the conditions stop you!
9 days ago - Show 4 more comments...
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Nice run and isn't it so refreshing to be out there when it is snowing.
9 days ago -
Nice job Jacky. Well done.
9 days ago
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Jacky ran 3.29 kilometers in 30 mins goodWarmup + cooldown + 10x100 + ... – 3.29 km / 00:30 14:46 pace
Reps were cool... first 4 were with wide stride, others full blast... loved it!
Well done Jacky!
5 minutes agoThanks Eugene... I'm feeling great today... rest day tomorrow... and my 10K on Sunday! Ready or not... there I go!
2 minutes ago