4393 total / 878 in 2016

70.3 on 10/16. Behobia 11/13. Marató Valencia 20/11. IM BCN 10/2017

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  • 17 miles
  • 01:19 time
  • 998 calories
  • 3 workouts
  • This Week time period


  1. swim
    great Laps 2100 m

    300 + 8x50
    2x600 pull @60
    4x50 + 200

  2. RUN
    great Deveses 5.16 km 00:32 10:03 pace

    Lovely brick run

  3. VELO
    great Girona-Vilanna-Girona 20 km 00:47 15.9mph pace

    Awesome... too bad my bike got stolen after :(

    • Leo C.
      Leo C.

      Oh wow, that's horrible, sorry to hear.

      about 13 hours ago Like1 person

    • Jacky C.
      Jacky C.

      It is Leo... such evil around... car windows broken too... reporting to police... lots of time wasted and my HIM 50 days away... oh my!

      about 13 hours ago Like

    • Leo C.
      Leo C.

      Yeah that's not good. Hope you find your bike.

      about 12 hours ago Like1 person

  4. VELO
    great Girona-Quart-Girona 16.3 km 00:41 14.8mph pace

    wow... just went out to see how I was after the break for El Camino and it was great... no pain anywhere, woot! Felt natural! Yay!

  5. walk
    alright Camino de Santiago. Day 4. Es... 55 km

    Agony from the moment I laced my shoes in the am. Hot until a Summer storm left me soaked. Last 10km were certainly mind over matter. My feet are bad! +900m climb

  6. walk
    good Camino de Santiago. Day 3. Ci... 45 km

    Very hot. Ended up at the ER with solar alergy and lots of blisters but... no pain, no gain.

  7. walk
    good Camino de Santiago. Day 2. Ro... 53 km

    Hard, very hot. Very nice. More blisters. +800m climb

  8. walk
    good Camino de Santiago. Day 1 St.... 27 km

    1500+ climb + 1huge blister

  9. FIT
    great Matagalls with the kids 11 km 02:40 23:24 pace

    So proud of my 3 brave champs!

  10. RUN
    great Deveses (brick) 5 km 00:31 09:53 pace

    Nice T2 run... getting there!

  11. VELO
    great Salt-Vilanna-Salt 20 km 00:48 15.5mph pace

    Awesome today

  12. RUN
    great Deveses de Salt (brick) 7 km 00:46 10:32 pace

    Got of the bike and both my knees felt as if they were... numb? But after a few meters, my body started getting into it and I got it done... I feel so proud and so happy... never thought this was p... read more

  13. VELO
    good Girona-Vilobí-Franciac-Caldes... 54.7 km 02:31 13.5mph pace

    First long brick session for me... took it easy knowing I had to run after and hello? After riding 1:30 yesterday! Happy!

  14. swim
    good Laps 2325 m

    Still very slow but getting it done!

  15. VELO
    good Girona-Caldes-Girona 32.5 km 01:30 13.5mph pace

    After my 3 peak hike yesterday, nice ride!

  16. FIT
    great Montseny complet: Turó de l'H... 22.25 km 04:10 18:04 pace

    Awesome 3 peak hike today but a total elevation gain of 1236m!

  17. swim
    good Laps 1700 m 00:49 46:23 pace

    Was so tired from the brick before but got it done:

  18. RUN
    great Palau 5 km 00:31 10:05 pace

    Awesome brick run... managed all the hill, all of it, a 57m elevation gain included at the beginning, all running... so so so happy!

  19. VELO
    great Girona-Quart-Girona 16.34 km 00:44 13.8mph pace

    Training called for a 45 minute bike ride, so I did it! Brick session. Run followed