Miles:
4110 total / 595 in 2016
Goal:

70.3 on 10/16. Behobia 11/13. Marató Valencia 20/11. IM BCN 10/2017

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  • 29 miles
  • 07:01 time
  • 1798 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Sant Miquel 7.1 km 00:54 12:19 pace

    Nice morning hike!

  2. swim
    good HIM training 2500 m 01:08 44:00 pace

    First time ever doing drills! Not that bad really.
    300 straight + 8x50 drills (warmup)
    8x100 @15"
    8x15 @10"
    8x50 drills + 200 straight

  3. RUN
    great Entrenament Cursa Dona Girona 5.22 km 00:35 10:48 pace

    With my daugher 2:1 awesome!

  4. FIT
    great Bastiments i Gra de Fajol 9.6 km 03:20 33:29 pace

    Awesome!

  5. RUN
    alright Run leg of sprint tri 5 km 00:31 10:00 pace

    Felt like running in place but hey... it was good!

  6. swim
    alright Swim leg of sprint tri 750 m 00:20 42:52 pace

    Legs were sinking but got it done

  7. FIT
    great Rocacorba 9.1 km 01:31 16:10 pace

    Lovely hike this am!

  8. FIT
    good ST 01:15

    Very tiring but great... 4 sets of leg work, burpees, abs, triceps... I need to sleep now!

  9. VELO
    great Girona-Vilobí-Salitja-Riudell... 30.55 km 01:22 13.8mph pace

    Nice ride...

  10. swim
    good Via Brava Sant Feliu 552 m 00:14:40 42:45 pace

    Well... very windy and lots of currents... played it safe. But hey... 500 more meters under my belt!

  11. RUN
    great Palau 4.71 km 00:28 09:41 pace

    Right on track!

  12. FIT
    great Sant Miquel 7.1 km 00:50 11:17 pace

    And a new PR for me for my little mountanin!

  13. VELO
    great Girona-Vilobí-Salitja-Francia... 43.24 km 01:57 13.8mph pace

    Awesome ride!

    • Gavin
      Gavin

      Great miles Jacky!

      9 days ago Like1 person

    • Jacky C.
      Jacky C.

      Thanks Gavin! So nice to have a friend ask if I wanted to go along. Never thought I could ride that long. Happy, happy!

      8 days ago Like

  14. swim
    great Laps 1200 m 00:33 44:26 pace

    And a swim to finish my "inverted" triathlon!