Miles:
5190 total / 1675 in 2016
Goal:

70.3 on 10/16 (done). Behobia 11/13 (done). Marató Valencia 20/11 (done). IM BCN 10/2017

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  • 1 miles
  • 0:00 time
  • 182 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    great Pool 1600 m

    200 + 8x50
    5x100@20
    8x50 + 100
    Hip didn't bother me. Seing physios later on. Fingers crossed!

  2. RUN
    injured Deveses 7.61 km 00:45 09:31 pace

    Hip started bothering at the end. Felt it pulling during the week, thought it was just soreness but it seems to be something else... bummer!

  3. VELO
    good Girona-Cassà-Caldes-St. Andre... 38 km 01:40 14.2mph pace

    Gotta work on my nutrition... forgot about it... struggled last 10km... lesson learnt!

  4. VELO
    great Spin class 15 km 00:47 11.9mph pace

    What a class! Woot!

  5. swim
    great Pool 2300 m

    200 + 8x50
    1200 (29 minutes... say what???)
    8x50 + 100

  6. RUN
    great Deveses 5.6 km 00:32 09:06 pace

    Had to do a 25 minute run. Stopped when I got back to the car!

  7. RUN
    great T2 Salt 2.7 km 00:14:14 08:29 pace

    Wow!

  8. swim
    great Laps 1600 m

    200 + 8x50
    2x250@30
    8x50 + 100

  9. RUN
    great TM 5.7 km 00:30 08:28 pace

    Woohoo! Awesome! It was raining. Had to do 30 minutes. I was breaking new shoes in and didn't want to get them wet, so... TM it was!

  10. RUN
    great Deveses 10.05 km 01:01 09:44 pace

    Sunday run

  11. VELO
    great Salitja, Riudellots, Fornells... 30.5 km 01:21 14.1mph pace

    1st bike ride since my 70.3 on Oct. 16th... good, very good vibrations!

  12. VELO
    great To and from work 6 km 00:19 11.8mph pace

    It all adds up!

  13. swim
    great Laps 1600 m 00:40 40:14 pace

    Wow! Road to IM

  14. swim
    great Laps 1700 m 00:43 40:42 pace

    Road to IM!

  15. RUN
    great Deveses 4.96 km 00:30 09:52 pace

    First run post-marathon. Felt amazing... Grateful and thankful for all I've got!

  16. RUN
    great Marató de València 42.7 km 04:42 10:37 pace

    I can now say I have run a marathon... nonstop! PR'd by 23 minutes too! Oh happy day! (42.7km per my Garmin)

  17. RUN
    great Deveses 6.33 km 00:39 09:54 pace

    Last run before marathon on Sunday. Feeling good!