3077 total / 358 in 2014

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Jacky logged 3077 miles.

Last workout 29 days ago. Help get them back on track!

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  1. VELO
    good Spin class 13.3 km 00:38 13.0mph pace

    Hard... plus I think I'm coming down with a cold, a very sore troat to begin with...

  2. FIT
    great ST

    46 squats so far

  3. VELO
    great Stationary 5.5 km 00:20 10.3mph pace

    While watching a video, had to sit and watch so I just as well pedaled a bit ;)

  4. FIT
  5. RUN
    good Cursa de la Mercè 10.15 km 01:21 12:51 pace

    Run walked... so glad I went... lots to do but hey... I did it!

    • Luna

      great job are things?

      about 1 month ago Like1 person

    • Jacky C.
      Jacky C.

      Hey Luna! Thanks! Things are good! Thinking of a 70.3 in July 2015... eek! Building a base until Dec. 15th before my 30 week training plan starts... we'll see... excited! Hoping to be able to do it! How are you?

      about 1 month ago Like1 person

    • Luna

      nice plans Jacky!So tough though!! Good luck :-) How is your dad? I am mostly ok :) much better

      about 1 month ago Like

  6. FIT

    30 uneven squats (pistol squats to be)
    30 jump squats
    30 sumo squats
    20 squats
    5 walking lunges w/ each leg
    10 burpees

  7. FIT
    great Butt challenge

    50 uneven squats (road to pistol squats)
    30 jump squats
    30 sumo squats

  8. FIT
  9. swim
    great Laps 500 m 00:14:11 45:39 pace

    Back in the pool... road to HIM... July 12th 2015!

  10. RUN
    great Cursa de la Dona de Girona 5.2 km 00:47 14:32 pace

    Walked most of it. But what a great race, perfect organization. Lots of little gifts!

    • Leo C.
      Leo C.

      Sounds like a lot of fun!

      about 1 month ago Like1 person

    • Jacky C.
      Jacky C.

      It sure was Leo, thanks! Best race ever... and all in the city (tiny one) where I live... lots of races should follow this example! It was perfect!

      about 1 month ago Like

  11. RUN
    great Aquatló Popular de Blanes 4 km 00:29 11:40 pace

    Slow but I managed not to stop or walk... happy! First run of the summer!

  12. swim
    great Aquatló Popular de Blanes 1000 m 00:26 41:50 pace

    I know it's not fast. It was a 2x 500m swim but so happy I did it!

  13. swim
    great Sant Feliu 700 m

    500 in 15 mins, other 200 with kids! Awesome open water swim. So proud of my kids swimming out and back!

  14. RUN
    great To care home 3 km 00:30 16:05 pace

    Walked with DD to see dad

  15. RUN
    great Caminada Popular de Sant Bonós 11 km

    Walk + warmup and cooldown. Awesome

  16. swim
    great 72ª Travessia del Port de Blanes 900 m 00:26 46:29 pace

    After ages not swimming, quite happy to have finished without drowning! Fast swimming when spotting jellyfish, LOL!