3248 total / 121 in 2015

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  1. RUN
    great Back home 3.55 km 00:32 14:28 pace

    Awesome run/walk back home with my sweet daughter!

  2. FIT
    great 21DFX 00:30

    Pilates Fix!

  3. FIT
    21DFX 01:00

    Plyo + Upper Fix

  4. RUN
    great UFEC Salt- La Pilastra- UFEC ... 6.6 km 00:51 12:19 pace


  5. walk
    great 6è entrenament cursa de la dona 5.41 km 00:51 15:10 pace

    Great way to relax legs after the hike!

  6. walk
    great Nahuja-Osseja-Nahuja 7 km 01:00 13:47 pace

    Awesome walk to stretch legs

  7. FIT
    good Coma d'Or 22 km

    Tough... way down we created our own path... phew... 8 hours of beauty!

  8. RUN
    great V Entranament Cursa de la Don... 2.5 km

    No idea how long it took but ran almost all of it! Woohoo!

  9. FIT
    21DFX 01:05

    Lower Fix Extreme + Pilates Fix Extreme... was feeling rough but still pushed through it!

  10. RUN
    great Aquatló Popular de Blanes 4 km 00:30 12:04 pace

    Running segment... more than happy with it!

  11. swim
    great Aquatló Popular de Blanes 800 m 00:24 48:16 pace

    2 400m segments... glad I went and got it done!

  12. FIT
    great 21DFX 01:10

    Plyo + Upper + 10 min hardcore... extreme indeed

  13. FIT
    great 21DFX 01:00

    Cardio Extreme + Dirty30, OMG!

  14. FIT
    good 21DFX 01:00

    Pilates and Lower Fix... talk about burn!

  15. walk
    great Quart 3 km

    While kids on the bike. Nice

  16. RUN
    great 4t entrenament Cursa de la Do... 5.25 km 00:42 12:52 pace

    Yet another one... 2-2 and loving it. After my body not following yesterday, felt better today although still very very tired

  17. RUN
    alright Volta a l'Estany 6.5 km

    Body did not follow... I wonder if the back to back aquathlon and triathlon had anything to do with it. Still got it done, feeling very tired now. Kids were on their bikes. Finished at the park. A ... read more

  18. RUN
    great Triatló Tarragona 5 km 00:37 11:54 pace

    Not fast but... running segment of the triathlon... hadn't tri'd since 2013, hadn't ridden my bike in over a year and hadn't swam since Jan 10th. Also, 7 months sidelined with p... read more

  19. VELO
    great Triatló Tarragona 20 km 01:01 12.2mph pace

    Bike segment of the triathlon... pouring it down with rain and lots of head winds!

  20. swim
    great Triatló Tarragona 750 m 00:23 48:33 pace

    Swim segment of the triathlon