Miles:
6007 total / 629 in 2017
Goal:

70.3 on 10/16 (done). Behobia 11/13 (done). Marató Valencia 20/11 (done). IM BCN 10/2017

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  • 0 miles
  • 02:25 time
  • 0 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great ST 00:25

    Unilateral quads and hamstrings
    3 pull-ups
    3 bicep pull-ups

  2. VELO
    great Spin class 16.5 km 00:41 15.0mph pace

    Wow

  3. FIT
    great HIIT 01:00

    Awesome

  4. FIT
    great Gym 4 km 00:30 12:04 pace

    Sweaty!

  5. FIT
    great ST 00:45

    Quads, hamstrings, planks, pull ups