Miles:
2333 total / 396 in 2013
Goal:

Barcelona Marathon 2013 (achieved!!!) & ING NYC Marathon 2013. Olympic distance triathlon Sept. 2013. Anything before that to get ready...

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Entries

  1. Jacky C.'s Photo Jacky
    VELO
    great Girona-Cartellà-Girona 24 km 01:08 13.2mph pace

    Finally got my road bike out... had "abandoned" her too long... it was simply great... short but sweet... enough to realize how much I love it :D

    2 days ago
  2. Jacky C.'s Photo Jacky
    RUN
    good Marxa de Fornells 7 km 00:49 11:15 pace

    Ran with a friend. Lovely course, beautiful place. 3rd female, LOL! Could not believe it ;)

    9 days ago
  3. Jacky C.'s Photo Jacky
    RUN
    good Nocturna Germans Sàbat 5.55 km 00:35 10:13 pace

    Lovely little race in awesome company :D

    9 days ago
  4. Jacky C.'s Photo Jacky
    VELO
    good I Montseny Extrem 28 km 03:35 4.9mph pace

    First ever MTB experience... I don't even own a MTB. A friend lend me one. But I finished... really tough hills and lots of stones but still lovely... beautiful place, lovely smells, perfect o... read more

    16 days ago
  5. Jacky C.'s Photo Jacky
    RUN
    great To the pond and back 2.5 km 00:18 11:35 pace

    At school camp. Went for a walk/run to the pond. Lovely place :D

    19 days ago
  6. Jacky C.'s Photo Jacky
    RUN
    great 10km de Toulouges 10.06 km 01:03 10:09 pace

    Awesome little race in France... lovely atmosphere, beautiful day, perfect organization, amazing views, good price and topped with the surprise to hear Paula's name over the loudspeaker, 3rd i... read more

    23 days ago
  7. Jacky C.'s Photo Jacky
    RUN
    good Banyoles, aka paradise <3 4.78 km 00:32 10:47 pace

    Felt a bit heavy and sluggish but enjoyed it a lot!

    27 days ago
  8. Jacky C.'s Photo Jacky
    RUN
    great Usual 4.33 km 00:27 09:59 pace

    Finally! After 2 weeks of no workouts, no runs, no swims, no bike rides... finally out again and boy did I love it. Sometimes that first step is the hardest part of the workout!

    about 1 month ago
    • Tracy C.P
      Tracy C. Great Performance
      Tracy C. Great Performance:

      You took that first step again ... nicely done and great pace!

      29 days ago

    • Jacky C.
      Jacky C.
      Jacky C.

      Thanks Tracy! Think I found out what demotivated me and made me self sabotage myself... so, that's it!

      29 days ago • Like

    • Leo C.
      Leo C.
      Leo C.

      Good job. And you're getting faster too!

      29 days ago • Like

    • Jacky C.
      Jacky C.
      Jacky C.

      Thanks Leo! I think the rest did my body good ;)

      29 days ago • Like

  9. Jacky C.'s Photo Jacky
    RUN
    good Cursa Popular Ciutat de Girona 9.73 km 01:03 10:22 pace

    Had to run the half but fell injured on Weds (some torn fibers on my ITB and right calf) and thought of resting today but did the 10K. So far so good :p

    about 1 month ago
    • Tracy C.P
      Tracy C. Get Better
      Tracy C. Get Better:

      Watch that ITB! Stay positive and keep on rockin!

      about 1 month ago

    • Jacky C.
      Jacky C.
      Jacky C.

      Thanks Tracy! Will do! I have been doing ST to have stronger legs, etc., and I just don't know how I tore my ITB again...

      about 1 month ago • Like

    • Deloris C.P
      Deloris C.
      Deloris C.

      Good job Jacky! Take care of that IT band.

      about 1 month ago • Like

    • Kazuki Y.
      Kazuki Y.
      Kazuki Y.

      Take care!

      about 1 month ago • Like

  10. Jacky C.'s Photo Jacky
    RUN
    good Marxa de Palau pel Poble Saha... 12.74 km 01:29 11:14 pace

    Very muddy but beautiful trail run next to home :D All for a good cause too :D

    about 1 month ago
  11. Jacky C.'s Photo Jacky
    FIT
    good ST

    15xsquats, 15xtricep dips, 15xhamstring rises, 15xpushups, 15xlunges, 15xcalf rises, 30xcrunches, 15xback crunches + 20xjumping jacks, 20xburpees, 20xsquats, 20xpushups & 20xsitups

    about 1 month ago
  12. Jacky C.'s Photo Jacky
    FIT
    ST

    20 jumping jacks
    20 burpees
    20 squats
    20 pushups
    20 situps
    15 squats
    15 triceps dips
    15 hamstring rises
    15 pushups
    15 lunges
    15 toe rises
    30 crunches
    15 back crunches

    about 1 month ago