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Jacqi logged 611 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good Tabata Something Else 00:16

    Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the ... read more

  2. RUN
    good Ragnar Training Run 3.7 mi

    first night to run

  3. RUN
    good 4 mi 00:40 10:00 pace

    Hot and humid

    • Jay
      Jay

      Great run in these conditions.

      almost 5 years ago Like

  4. swim
    good 800 m

    Longest swim in awhile

  5. FIT
    good Linda

    10-9-8-7-6-5-4-3-2-1 reps of the triplet:

    Deadlift
    Bench press
    Clean

    60lb bar

  6. FIT
    good 3 mi

    Warm up

  7. FIT
    good 12 mins of hell

    2 rounds
    200m run
    40lb bar
    10 squats
    10 good mornings
    10 shoulder press

    For 12 minutes do:
    12 push press #15-25
    12 pull up progressions
    12 squats

  8. FIT
    good 5 mi 00:17 03:23 pace

    5 miles on the bike followed by stretching and all over core workout.

  9. FIT
    good Crossfit

    2 rounds
    200 m run
    40lb bar
    10 squats
    10 good mornings
    10 shoulder press

    3 rounds
    200m run
    11 pull up progressions
    11 walking lunges with 8kg kettlebell
    11 thrusters 8kg kettlebell
     
    ... read more

  10. swim
    good 400 m

    Ahhh feels good to be in the pool again!

  11. swim
    good 400 m

    a pool workout feel really good after yesterday's spin class. I think the pool contains magical powers to a pregnant body.

  12. Super proud of my brother Brett C. who has stuck to his training and running consistently. Everyone give him a follow and show him some support.

    • Melissa M.
      Melissa M.

      You're setting a great example and glad to know you're getting family involved :D

      about 5 years ago Like

    • Jacqi A.
      Jacqi A.

      Thanks Melissa. I"m trying to enjoy this time but I would love to run a half right now.

      about 5 years ago Like

  13. FIT
    great 00:30

    I did weights after spin so I took longer than I thought between sets but still got it done.

    4 rounds
    10 back squats #45
    10 knees to elbows

  14. FIT
  15. Hey Everyone my brother just joined DM. Show him some love at - Brett C.

  16. RUN
    great Autism Speaks 5k 5 km

    33 weeks along and waddling strong :)

  17. FIT
    good 4 mi 01:00 15:00 pace

    amazing nature hike this morning in Cabo

  18. FIT
    good 00:35

    15-12-9
    Thrusters #45
    Pull ups or progressions
    Dips

    ** The belly is really start to get in the way but still feeling good!