Jacob
Lane to myself by avoiding the lunchtime rush, still working on kick strength with 100 kicks between descending ladder distances.
- Miles:
- 2174 total / 0 in 2012
- Goal:
multiple races each year
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Jacob logged 2174 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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swim
good Bayside 1500 m 00:40 42:54 pace
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VELO
Trainer session 10 mi 00:40 15.0mph pace
High cadence intervals, single leg drills. Nice workout, glad to be indoors for it today.
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RUN
good Neighborhood 3 mi 00:27 09:08 pace
Chilly even at noon. Negative split my miles, faster by a bit than last couple of runs. Feet feeling better and better.
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swim
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swim
good Bayside rec ctr 1500 m 00:40 42:54 pace
Descending ladder with 100 m kick drills in between. Nice and quiet after lunch hour.
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VELO
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RUN
good First Landing state park 4.4 mi 00:55 12:29 pace
Ran with Sarah, following the course for next week's Carter Gunn cross country race. Very easy pace, kept the heart rate low. 37 degrees but sunny and beautiful.
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VELO
good Winter's first trainer workout 8.5 mi 00:40 12.8mph pace
Cadence and single leg drills. Love the new trainer and my garage setup compared with last year's arrangement.
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walk
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RUN
good Neighborhood loop 3 mi 00:27 09:05 pace
Negative split my miles. First run since Turkey Trot. My feet are feeling better but still not perfect. Took it easy and felt good.
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walk
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swim
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walk
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VELO
good Neighborhood sprint course 12 mi 00:40 18.0mph pace
Enjoyed the warm temps, blustery wind and even the spritz of rain at the end.
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swim
good Bayside rec ctr 1500 m 00:30 32:11 pace
500, 400, 300, 200, 100CD. Got free form tips from lifeguard Michelle! Pool fairly quiet by being there after lunch hours.
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walk
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VELO
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walk
alright Neighborhood 1 mi 00:20 20:00 pace
Needed to walk off after the race and Thanksgiving lunch.
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RUN
alright Turkey Trot - trashmo 6.24 mi 00:55 08:48 pace
Bad race for me, very tender feet due to ?? Wasn't sure if I'd race after my warmup or be able to finish. With some pain, I did it. I think I'll take the next week off of running to see if they fee... read more
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swim
Great swim, Jacob! 100yd kicks are tough, man!
about 1 year ago • Like