Jackie
OOh, so nice to stretch out those hamstrings and hip flexors this morning.
- Site:
- http://www.thedementedmom.com
- Miles:
- 303 total / 0 in 2013
- Goal:
Break a 30 min. 5K Lose 15 lbs
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Jackie logged 303 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
good 01:00
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RUN
good 5.11 km 00:36 11:17 pace
First run post marathon. Hip is still giving me grief but I thought this was a pretty decent effort considering :-)
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RUN
great BMO Vancouver Marathon 42.77 km 05:40 12:47 pace
Felt strong and confident. My second marathon and a PB! I know...I'm not fast but I did it!
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Starting to feel SO nervous about Sunday. All that training but still not sure it was enough. How do you push aside the doubts? #BMOVancouverMarathon
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Just keep reminding yourself that you've done all the hard work. The race is the *easy* part (compared to the months of training!) :) relax & enjoy it!!!
about 2 years ago • Like
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thx Anne. You're so right and I tell other people those things but still have that niggling doubt :-)
about 2 years ago • Like
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walk
good Pipers Lagoon 6 km 01:05 17:26 pace
Desperate to shake off the taper jitters. Four days and counting. Have to settle for brisk walk with dogs to save this darn hip for the 42K!
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swim
2 hour synchronized session. Trying to nail the barracuda. I don't think I can lift my arms this morning.
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4 more days until the full in Vancouver. I hope my hip holds up or could be walking more than I had planned :-(
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Welcome to Daily MIle, Jackie!! Sending you great thoughts for Vancouver!! :)
about 2 years ago • Like
- Show 3 more comments...
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If you don't mind, I would like to "introduce" you to my friends on here. It's a great way to start meeting other runners and such. :)
about 2 years ago • Like
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Thanks Corey that would be awesome!
about 2 years ago • Like
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walk
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RUN
injured Departure Bay Torture 9 km 01:12 12:53 pace
Just couldn't finish. Supposed to be a 16k but my hip is SORE
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RUN
6.1 km 00:41 10:56 pace
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RUN
10.13 km 01:16 12:05 pace
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RUN
23.01 km 03:06 13:00 pace
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RUN
10.03 km 01:38 15:42 pace
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RUN
0.78 km 00:06:17 12:57 pace
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RUN
15.79 km 02:15 13:46 pace
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RUN
28.86 km 04:03 13:34 pace
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RUN
6.85 km 00:47 10:57 pace
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RUN
5 km 00:33 10:36 pace
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RUN
23.23 km 03:14 13:27 pace
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RUN
10.53 km 01:07 10:14 pace
Congrats!!! It was a beautiful day for a marathon.
about 2 years ago • Like