Jackie
Hit the TM after the munchkin went to bed. Followed up with my first moderate strength workout in ages - technically I still have one week till i'm off restriction from the doc, but I'm ... read more
- Miles:
- 4616 total / 492 in 2013
- Goal:
2013: instead of running more I want to focus on running better, ie. faster. 26.2 - 3:40 or faster, 13.1 - 1:40, 50k - 4:30. I must be nuts.
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Entries
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RUN
good Basement TM 3.25 mi 00:30 09:13 pace
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RUN
good northern leawood 4.15 mi 00:38 09:09 pace
Ran around town while Owen was at soccer practice. Crazy warm temps made this feel tough...or maybe it just felt tough anyway! Trying to get more consistent and the threat of wearing a swim suit in... read more
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RUN
alright Mother's day run 3.3 mi
Took my furry baby out for a jog before heading out to lunch with my other baby. A mid-spring cold kept me from trying to join SDRD but I had to get out for a short run on such a gorgeous morning.... read more
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RUN
good "running" errands 3 mi 00:28 09:15 pace
Dropped the party wagon off to get some work done and I decided to run home this morning. Between the spring chest cold and work travel I haven't been feeling good. It was such a perfect morni... read more
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Feel Better:
You're due for some good luck!
8 days ago
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RUN
good Minneapolis Hilton TM 3.5 mi 00:34 09:42 pace
Slow going still, but I finally found time to hit the TM. All this work travel is going to make me lazy!
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Great job getting in some travel miles! The only thing worse than trying to find time to exercise during travel is to get on the junky TM's. They always seem about 15 times harder at the same pace as the home versions :/
11 days ago • Like
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Nice Job:
Nice job beating up the Twinkies TM!
11 days ago
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Good work Jackie. That pace is dropping!!!!
10 days ago • Like
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RUN
Rochester MN TM 4.5 mi 00:45 10:00 pace
There's a foot of snow on the ground, so needless to say I hit the TM. Felt a little stronger and managed to pick up the pace for a couple miles to a nearly normal level! Happy Saturday friends!
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Great job knocking out some TM miles while out of town. Hope you are feeling closer to 100%
15 days ago • Like
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Keep the snow there please!!! Nice run!!
14 days ago • Like
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Great Performance:
Good choice! Great news!
13 days ago
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Hey friends! Some of you may know this, but I'm on the board of directors for Girls on the Run of KC. We have our season ending 5k coming up on May 18 at the Legends in KCK. This is where our ... read more
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What time do you need people? We have a lot going on that day, but I may be able to make it depending on the time.
15 days ago • Like
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I would love to help, but we have to go to a wedding out of town!!! I think its great you do that, and I love volunteering at races so please ask for help at the next one too! You're a great mentor!
15 days ago • Like
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RUN
alright basement TM 3.75 mi
Hit the TM after putting the kiddo to bed. The crazy wind and impending snow (really?) will probably keep me inside again tomorrow, but it's good to get in a few miles. Is it Friday yet?
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RUN
good Lionsgate loop 4 mi
Took the puppy with me tonight and left the garmin at home! I felt better, and I'm not sure if the leg iss getting a bit stronger or if it was just an improved mood since I wasn't able to... read more
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Nice Job:
Psycho puppy will keep your mind off your pace! Hope you continue to improve in leaps and bounds!
19 days ago
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Great 4 miles sans garmin! Sometimes that is the way to go. Is your puppy really psycho as Jay claims? That could make for interesting runs.
19 days ago • Like
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Zoey will add some resistance training too. Its win-win. Who cares about pace, we'll worry about that later this summer.
19 days ago • Like
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Nice Job:
Sounds like you're doing it right!
19 days ago
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RUN
alright around the hood 5 mi
Slow is the word of the day. It goes without saying that I'm impatient, but I won't make the mistake of wearing my garmin next time. The slow pace annoys me and I know I just need to foc... read more
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Congrats:
Impatient? Who doesn't relate to that?! Amazing you are already up to five miles! What an incredible recovery you're having! You need to get back to SDRD as soon as possible, Donny needs a running partner!
19 days ago
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RUN
great I'm back!!! 4 mi
Yesterday the doc gave the all clear to resume running - slowly and as the body tolerates. Crazy dog and I hit the streets, very slowly with frequent walk breaks, and felt amazing and totally pain ... read more
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Awesome news, Jackie! Great to hear you are back and not feeling any pain!!!
23 days ago • Like
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Congrats:
I bet your husband is glad you're back to running!
23 days ago
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Yay yay yay
22 days ago • Like
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walk
good Rainy walk + TM 3 mi
Zoey and I set out for our late evening walk only to be sent running (okay speed walking) home after only a mile when the sky opened up and we got drenched. Finished up my 3 miles on the TM.
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Feel Better:
Oh well, at least you tried outside before resorting to the dreadmill!
26 days ago
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Nice run with the crazy pup! Sorry you guys got wet!
26 days ago • Like
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And you still didn't run. Good girl!!!
26 days ago • Like
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walk
good Sunday Runday - boston edition 2.65 mi
How fantastic it was to see so many friendly faces come out and support the victims of Boston! I wouldn't have missed it, even if psycho pup and I brought up the rear, with Rick to monitor ou... read more
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Nice Job:
Great to see you and the psycho pup (what a cutie)! Glad you're still being a good patient!
26 days ago
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walk
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You will never know how much you and Owen at that finish line intersection meant to me!!! I'm so glad you made it out. And soon enough you'll be running, I"m glad you followed dr's orders!
28 days ago • Like
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Yay!!! Loved seeing you and Owen!!!! Glad u are taking it easy u will come back much stronger and I am excited to see you twice this weekend!!
28 days ago • Like
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Nice Job:
Stay on the "nice", not the "naughty" list!
28 days ago
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walk
great Basement TM 2.5 mi 00:35 14:00 pace
Evening walk on the TM catching up on the DVR queue. First day at the new job today, so lunch walks are out and that cold wind made me chicken out after dinner. Followed up with (very) light streng... read more
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Nice Job:
Nice job! Sounds like someone is being a good patient!
about 1 month ago
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walk
good around the hood with Zoey 2 mi 00:30 15:00 pace
My heart is with our fellow runners in Boston, so since I can't yet run Zoey and I did our best speed walk this morning. It was brisk and chilly (is it Feb again?) but great to be out. My wea... read more
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I'm not sure which of you hated speed walking more.......you or psycho pup. It was cool this AM. And yes, we have homes for sale in our neighborhood and a great school too if you'd like to live closer to me. We'd be in awesome shape come October wouldn't we?
about 1 month ago • Like
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Great job Jackie!!
about 1 month ago • Like
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Get Better:
Great walk pace Jackie! Congrats on being good!
about 1 month ago
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walk
good Around the hood with crazy dog 2 mi
First post-surgery walk around the neighborhood. Took it slow but felt no pain, which is such a huge relief! Could feel a definite weakness in my left leg muscles but the doc assured me those woul... read more
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RUN
alright Sunday test run 5 mi 00:43 08:35 pace
The PT should've known better than to give me an inch on this. Not sure it was a good idea, but I couldn't resist. My weakened calf and hamstring really felt weird but the back wasn'... read more
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I want your PT. Mine is not as generous! I am sorry to hear that the back is acting up after runs. I hope the PT and docs can get you fixed up really quick. I feel your pain on RTP but we have to get strong and healthy for Chicago girl! Hope today doesnt end up as bad as you think.
about 1 month ago • Like
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Get Better:
It's time to cash in the chips for what they're worth and get yourself a handicapped sticker
about 1 month ago
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Get Better:
You treat your PT like they're on the opposing team. You need to work together. Hope you can get a refund on your RTP entry or find a sub.
about 1 month ago
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VELO
good Lifetime Spin 10 mi 00:34 17.6mph pace
Thumbs up from the PT to try the bike so off to the gym I went. Felt good, just a little numbness. Question of the day: Does anyone have thoughts on custom orthotics? What about the over the count... read more
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Get Better:
Does the discount at Metro Walk/Run help?
about 1 month ago
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Nice spinning Jackie. Is there anything you are not good at!?!? Hope the back is feeling a little better these days.
about 1 month ago • Like
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Get them J it's worth it!!!
about 1 month ago • Like
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RUN
good Breaking the law 4.15 mi 00:36 08:40 pace
I'm blaming this one on Mother nature. If she didn't want me to run she shouldn't have tempted me with perfect weather. Got out this morning for a post PT jog with psycho pup. We b... read more
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You're Funny:
Nice run, you rebel you!
about 1 month ago
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I could never start a workout in the PM hours so great for you. If its not done by lunch, it just doesn't typically happen. Way to still follow dr's orders, you've been a good patient.
2 days ago • Like
Nice late workout! Have a great time in Mexico!
2 days ago • Like
Great double duty workout!
1 day ago • Like
Mexico? Sounds nice! Great job following Dr orders!
about 22 hours ago • Like