Miles:
683 total / 104 in 2013
Goal:

Finish a 5 K in under 30 minutes (best so far is 31:17!)

Wall of Motivation (7)

  1. Michael G.
      Get Better

    You're a rockstar. Keep those miles coming!

     
  2. Karyl-Lynne T.
      Post a workout!

    It's perfect running weather out there -- hope you're getting out to enjoy it!

     
  3. Patti B.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  4. Nora
      You Rock

    Those wu & cds make a huge difference in pace when you add them in, so don'y ... read more

     
  5. Karyl-Lynne T.
      Nice Job

    Sounds like you had a great day despite the last week's ickiness! on a workout

     
  6. Karyl-Lynne T.
      Nice Job

    Getting into the habit of exercising in the morning was hard, but it is SOOO ... read more

     
  7. Nora
      Nice Job

    Love that program! Great job today! :) on a workout