- Miles:
- 747 total / 0 in 2013
- Goal:
complete my first triathlon
Jack Udale ran: got cramp to start wi...
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- 5 miles
- 00:41 time
- 08:11 pace
- 532 calories
- details
alright
back from oxted to home
5
mi
00:41
08:11 pace
got cramp to start with but it pushed through to end it will a great hill sprint.

