- Miles:
- 462 total / 0 in 2013
- Goal:
Run some 10k's and some 4 milers. Avoid injury, and get stronger. And pay more attention to what goes in my body.
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Jack logged 462 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good 4 mi 00:33 08:15 pace
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RUN
good 4 mi 00:34 08:30 pace
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FIT
good 2 mi 00:40 20:00 pace
Logged some time on the trusty old Arc-Trainer.....
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RUN
good 5 mi 00:43 08:35 pace
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RUN
good 5 mi 00:43 08:35 pace
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RUN
alright Dedham's First Annual Turkey ... 3 mi 00:21 07:00 pace
Got the second to last number for this race. First time ever and they had over 900 runners. Great finish line feast, results not posted yet. Curious how I did in my age group.
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Nice turkey trot!
7 months ago • Like
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They finally posted the official electronic results of the Turkey Trot. The good news is I officially ran a 20:25. The bad news is they had me down as being 34. The better news is I finished 7th in my wrong age group.
7 months ago • Like
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Great run Jack! You ran so fast you shed a few years!
7 months ago • Like
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- RUN
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RUN
great Norwood Mass. 26th annual Tur... 4 mi 00:27 06:37 pace
Went into this race feeling lousy (overtrained) pleased with my effort especially considering how hilly the course was. There may be some hope for me as a runner after all. 5K Food Pantry run on Th... read more
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Great pace Jack. Impressive!
7 months ago • Like
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RUN
good Charles River Running Store "... 3 mi 00:27 09:00 pace
Last run before a "Turkey Trot" on Sunday. Won a SWEET Saucony florescent running vest in a raffle after the run. Retail value 79.95. Did I mention this thing is sweet ?
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RUN
alright 4 mi 00:35 08:45 pace
4 last night, 3 mile meet up run tonight at Charles River Running store in Norwood. Turkey Trot on Sunday. Then some time off.
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RUN
alright 4 mi 00:35 08:45 pace
Still a little sore from Volleyball Friday night and a 5 mile trail run Saturday.
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RUN
good Wilson Mountain and Newbridge... 5 mi 00:45 09:00 pace
Nice day, 53 and sunny. Lot's of leaves on the trail but it felt great to run outside for a change.
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RUN
good 4 mi 00:35 08:45 pace
Distracted by the snowstorm ran this last night. Recovery day tonight, Co-Ed adult Volly Ball tomorrow night.
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RUN
good 4 mi 00:33 08:15 pace
Three day recovery, knee is nearly back to normal. Steepening the grade, Turkey Trot in T-minus 2 weeks.
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RUN
good 4 mi 00:34 08:30 pace
3 miles at level 3 on the grade. Kicked it up to 4 on the last mile....Major wind suckage.
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OUCH! For some reason the incline on the TM is WAY worse than the actual hills outside! That is tough! Great job. I hope the knees are behaving themselves!
8 months ago • Like
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Great run!
8 months ago • Like
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well done!
8 months ago • Like
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RUN
good 4 mi 00:34 08:22 pace
Getting back in the groove....
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RUN
good 4 mi 00:33 08:15 pace
Feeling good after a 4 day recovery, extra day thanks to Sandy. Lot's to clean up this week, but no major damage. We got lucky.
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FIT
good
Going for a workout before Frankenstorm hits....treadmill tonight, storm willing.
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Have fun!!!
8 months ago • Like
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Stay safe! Our gym is closed and I have nothing here but stretching and pilates workouts. Unless the garmin will register how many miles I can run up and down the stairs! LOL!
8 months ago • Like
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Those bastards at the gym are staying open for me....
8 months ago • Like
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Those bastards at the gym closed at 1 pm.....
8 months ago • Like
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Jack
Jack
Nice 4.
7 months ago • Like