3037 total / 0 in 2018

2014: Break 1:35 in the half (current PR 1:38:18); break 3:40 in marathon (current PR 3:47:02).

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Jack logged 3037 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    alright 6 mi 00:49 08:08 pace

    3rd outdoor run in two weeks. Down the Fox River trail. Tough run into the massive headwinds today, but still pushed the pace harder than I have in a long time. Now time to celebrate my 15th annive... read more

  2. RUN
    good 5 mi 00:45 09:00 pace

    I could blame work for not running for the past four days. Although it certainly didn't help, I still could have made a few runs happen. But didn't. It's all on me. But I finally had... read more

  3. RUN
    great 6 mi 00:51 08:31 pace

    First run down by the Fox River since last summer/early fall. And first 20-mile week since last summer. Beautiful and cool Easter morning. Happy Sunday everyone...

  4. RUN
    good 3 mi 00:26 08:30 pace

    What a whirlwind weekend so far. Baseball practice. Soccer game. Mowed the yard. 3 dozen dyed eggs. More time outside with the boys and nephew playing soccer. Watched the Hawks game. And finally sq... read more

  5. RUN
    great 4 mi 00:36 09:00 pace

    Ran away the week's worth of stress and angst on the mill late on a Friday night.

  6. RUN
    alright 3 mi 00:27 09:00 pace

    Nothing like getting off the mill at 10pm all juiced up on running adrenaline and still being able to fall right asleep by 10:30...sign of long days and a lot of work.

  7. RUN
    good 4 mi 00:34 08:30 pace

    Back to the late-night runs on the mill in order to squeeze them into jam-packed days.

  8. RUN
    good 5 mi 00:41 08:14 pace

    First run out on the streets in more than 7 months. Felt nice to be outside again, but way overdid the pace for where I'm at. Plus worked in the T25 stretching video.

  9. RUN
    good 4 mi 00:36 09:00 pace

    Nice and easy on the mill.

  10. RUN
    good 3 mi 00:26 08:30 pace

    Completely abandoned running and T25 this week because of work, but finally managed to squeeze in a run on the mill.

  11. RUN
    alright 2 mi 00:18 09:00 pace

    A couple miles before another Focus T25 workout. Definitely a little gassed from the first week. And my wife just pointed out that the "Stretch" day actually has a stretching workout--it&... read more

  12. RUN
    great 5 mi 00:43 08:35 pace

    First interval run in months and months. And first miles at 8 min pace in at least 6 months. Getting back at it. Felt good to just attack a run too after the Focus T25 workouts all week.

    1 @ 9
    1... read more

  13. FIT

    A double workout of Focus T25 today. Cardio and Lower segments. Already feeling the burn. One week in and still going strong.

  14. RUN
    great 3 mi 00:26 08:30 pace

    After a rest day, felt good today on day 4 of Focus T25 and another 3 on the mill. Making my way back...

  15. RUN
    good 3 mi 00:26 08:30 pace

    Day 3 of Focus T25 in the books along with a 3-miler on the mill. Completely sore and starving...and feeling humbled by not having the flexibility to do some of the moves. I've never been a gy... read more

    • Steve P.
      Steve P.

      awesome run Jack!!

      over 4 years ago Like

    • Dominick S.
      Dominick S.

      Everything is difficult in the beginning, you know that it will get better but still...that workout has to be intense. Great job!

      over 4 years ago Like