Site:
http://www.hotstrongcoffee.com
Miles:
331 total / 0 in 2017
Goal:

2013: Run, lots! 2012: Run longer, faster and shed weight while I'm at it :)

Jacinta B. ran: Hot, but windy, phew....

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  • 2 miles
  • 00:50 time
  • 21:13 pace
  • 409 calories
  •  
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  • 1053 ft climb
  • 181 max hr
  • 152 avg hr
    • Currently /5 Effort.
    effort /5
Hill Walk: Ela Beach / Lawes Rd x4 3.78 km 00:50 21:13 pace

Hot, but windy, phew. Added one extra climb up for a total of 4. Still a way to go to get to 10 again, but finally feeling like body is adapting to low carb. If I didn't have an apointment to go to, I definitely feel like I could have stayed out longer before heading home to hit the shower.