Site:
http://www.hotstrongcoffee.com
Miles:
331 total / 0 in 2017
Goal:

2013: Run, lots! 2012: Run longer, faster and shed weight while I'm at it :)

Jacinta B. walked: Two weeks back on low...

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  • 3 miles
  • 01:08 time
  • 24:06 pace
  • 490 calories
  •  
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  • 1194 ft climb
  • 181 max hr
  • 143 avg hr
    • Currently /5 Effort.
    effort /5
Hill Walk: Ela Beach/Lawes Rd x5 4.53 km 01:08 24:06 pace

Two weeks back on low carb now. Still not quite back to the same level of fitness, but definitely improving ... however, there was no way I could have done another climb up the hill (4 and 5 left me with a head spin coming up).