Site:
http://www.hotstrongcoffee.com
Miles:
331 total / 0 in 2017
Goal:

2013: Run, lots! 2012: Run longer, faster and shed weight while I'm at it :)

Jacinta B. walked: Back low-carb again, ...

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  • 7 miles
  • 01:52 time
  • 17:14 pace
  • 800 calories
  •  
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  • 997 ft climb
  • 169 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
Yacht Club 10.49 km 01:52 17:14 pace

Back low-carb again, so gave the hill walk a miss and opted for a 10km fast walk round the yachtie. Managed to get a purple toe nail for my effort, a gazillion blisters, and mild case of heat-stroke (doh!).