Site:
http://www.hotstrongcoffee.com
Miles:
331 total / 0 in 2017
Goal:

2013: Run, lots! 2012: Run longer, faster and shed weight while I'm at it :)

Jacinta B. ran: Ran the first 2.5 kms...

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  • 4 miles
  • 01:03 time
  • 16:28 pace
  • 613 calories
  •  
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  • 551 ft climb
  • 171 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
Yacht Club, Port Moresby, PNG 6.11 km 01:03 16:28 pace

Ran the first 2.5 kms non-stop. A friend joined in beside me and we chatted (never ran with anyone before), after a bit of running and chatting together, I had to stop and walk. So carried on walking till I'd exercised for an hour.