Site:
http://www.hotstrongcoffee.com
Miles:
331 total / 0 in 2017
Goal:

2013: Run, lots! 2012: Run longer, faster and shed weight while I'm at it :)

Jacinta B. ran: First non-stop 30 min...

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  • 2 miles
  • 00:30 time
  • 14:09 pace
  • 317 calories
  •  
  •  
  • 269 ft climb
  • 175 max hr
  • 164 avg hr
    • Currently /5 Effort.
    effort /5
Yacht Club, Port Moresby, PNG 3.43 km 00:30 14:09 pace

First non-stop 30 min run since I started low-carb diet.