Site:
http://www.hotstrongcoffee.com
Miles:
331 total / 0 in 2017
Goal:

2013: Run, lots! 2012: Run longer, faster and shed weight while I'm at it :)

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Jacinta logged 331 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. walk
    Yacht Club 4.22 km 00:49 18:52 pace

    Walk with Ingrid as too hot for snakes & ladders today.

  2. FIT
    Snakes & Ladders (Stairs & Hi...

    1 circuit, sooooo hot, so we went to the yacht club for a walk on the flat instead.

  3. FIT
    Snakes & Ladders (Stairs & Hi...

    2 circuits - went at 5:40 am, so much cooler this time of day, but no time left to do a third, will go even earlier next time.

  4. FIT
    Snakes & Ladders (Stairs & Hi...

    1 1/2 circuits (first time - way too hot).

  5. walk
    Hill Walk: Ela Beach / Lawes ... 3.71 km 00:48 20:55 pace

    Monday morning hill walk.Garmin flat, so no heart rate monitor. Used runkeeper via my phone/pebble to track time/distance. Runkeeper: http://runkeeper.com/user/HotStrongCoffee/activity/265928263

  6. RUN
    Hill Walk: Ela Beach / Lawes ... 3.78 km 00:50 21:13 pace

    Hot, but windy, phew. Added one extra climb up for a total of 4. Still a way to go to get to 10 again, but finally feeling like body is adapting to low carb. If I didn't have an apointment to ... read more

  7. walk
    Hill Walk (Ela Beach / Lawes ... 3 km 00:45 24:06 pace

    Hot!

  8. walk
    Hill Walk: Ela Beach/Lawes Rd x5 4.53 km 01:08 24:06 pace

    Two weeks back on low carb now. Still not quite back to the same level of fitness, but definitely improving ... however, there was no way I could have done another climb up the hill (4 and 5 left ... read more

  9. FIT
    Burns Peak Walk 4.01 km 01:23 33:26 pace

    Mountain hike up Burns Peak. I tagged along with the girls training for Kokoda and Mt Wilhem. They left me for dust, and given I am still in the induction phase of my low carb diet, it was a near d... read more

  10. walk
    Yacht Club 10.49 km 01:52 17:14 pace

    Back low-carb again, so gave the hill walk a miss and opted for a 10km fast walk round the yachtie. Managed to get a purple toe nail for my effort, a gazillion blisters, and mild case of heat-strok... read more

  11. RUN
    Yacht Club 2.96 km 00:25 13:28 pace

    25 min run

  12. RUN
    Yacht Club 4.08 km 00:35 13:59 pace

    35 min run

  13. RUN
    Yacht Club, Port Moresby, PNG 3.51 km 00:30 13:47 pace

    30 min run

  14. RUN
    Yacht Club, Port Moresby, PNG 6.11 km 01:03 16:28 pace

    Ran the first 2.5 kms non-stop. A friend joined in beside me and we chatted (never ran with anyone before), after a bit of running and chatting together, I had to stop and walk. So carried on walki... read more

  15. RUN
    Yacht Club, Port Moresby, PNG 3.43 km 00:30 14:09 pace

    First non-stop 30 min run since I started low-carb diet.