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Jace logged 972 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good 7 mi 00:55 07:50 pace

    Nice...easy..venting run...

  2. RUN
    good Big block 5 miler 5.03 mi 00:38 07:33 pace

    Monday: just a regular easy 5 miler with the guys..

  3. RUN
    good 5.87 mi 00:39 06:39 pace

    I tried to push it..It felt pretty good!

  4. RUN
    good 22.16 mi 02:50 07:40 pace

    A good long run on a wonderful day!! Good stories to tell!

  5. RUN
    good Scotty P-subway loop 7.69 mi 00:58 07:35 pace

    That wind was a killer! At least the sun was out!

  6. RUN
    great 5.57 mi 00:40 07:09 pace

    Night run by the sketchy cemetery... felt good and peacefull

    • Dave P.
      Dave P.

      Great job! Hope you are able to get some good runs in over break!

      2 months ago Like

  7. RUN
    good Cornfield loop modified 10.29 mi 01:16 07:23 pace

    a good one...for a sunny saturday

  8. I have been absent from Dailymile for a couple of weeks because I had a double Hernia surgery August 8th...I am recovering very quickly and I miss running a ton! I will bounce back and look forward... read more

  9. Keep up the good work Everyone!! Great Job! The hardwork will pay off this fall, Keep pushing it!

  10. RUN
    good Mohican State Park 8.2 mi 01:09 08:24 pace

    Might have been more..running on the park trails is a lovely escape from reality...Especially love it when I run with my best friend that I havent seen in awhile~

  11. RUN
    good Laver, McElroy Loop 5.37 mi 00:34 06:18 pace

    Took the first mile pretty slow..around a 7:11 pace..then picked it up from there..felt nice to get the ole pistons turning faster

  12. RUN
    good Reed, McElroy Loop 7.24 mi 00:49 06:45 pace

    Still kind of recovering from yesterday...

  13. RUN
    alright Long McElroy, Bowen loop 10.93 mi 01:16 06:57 pace

    It was Hot...didnt feel good afterwards

  14. RUN
    good 5.6 mi 00:38 06:50 pace

    Another good run...my legs need the rest, just not as springy..

  15. RUN
    good Eastview drive by 7.48 mi 00:51 06:47 pace

    Nice run...legs just didnt have that much pop to them..

  16. RUN
    good Laver, McElroy Loop 5.37 mi 00:32 05:58 pace

    I wish I had went faster, I pushed it...

    • Dave P.
      Dave P.

      Holy blistering pace, Batman! LOL You killed that run!

      10 months ago Like1 person

    • William B.
      William B. Great Performance
      Great Performance:

      well i was happy with mine till I saw yours... haha great run man!

      10 months ago

  17. RUN
    good Koogle road loop 9.26 mi 01:02 06:41 pace

    Another good long hilly run

  18. RUN
    good New loop 7.97 mi 00:57 07:08 pace

    Easy run..threw in my 6 100 m accelerations..felt nice out