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Jac logged 2188 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good in my hood 2.46 mi 00:30 12:17 pace

    Lovely weather this afternoon. Noticed my legs felt a little stronger - kinda thinking it's because I haven't been talking a walk every single day. Who knows.

  2. RUN
    good to/from canal 4 mi 00:52 13:00 pace

    So even though my running buddy ditched me for some breakfast, I still got out there and pounded the pavement all by myself. :-) And as soon as I was home, I whipped up my own eggs but I have a f... read more

  3. RUN
    good in my hood 2.33 mi 00:31 13:05 pace

    It's warming up, 86 degrees.

  4. walk
    good 1.95 mi 00:38 19:32 pace

    After dinner walk with K and D.

  5. walk
    good 1.53 mi 00:29 19:16 pace

    After dinner walk with K and D.

  6. RUN
    good in my hood 2.24 mi 00:30 13:36 pace

    I didn't want to run today and it took quite a bit of effort to get my arse out the door.

  7. walk
    good 1.67 mi 00:31 18:49 pace

    After dinner walk with K.

  8. RUN
    good all around 9.65 mi 02:11 13:33 pace

    Very rare that I set out for such a long run at 10:23 am. The weather was so gorgeous and I couldn't help but feel grateful that I ran at such a late hour - because the ability to do that wil... read more

  9. RUN
    good in my hood 2.37 mi 00:31 12:58 pace

    Today was one of those runs I had to force myself to do.

  10. walk
    good 1.98 mi 00:39 19:26 pace

    After dinner walk with K and D. That makes 4 days in a row I've hit the 10,000 step goal!

  11. walk
    good 1.67 mi 00:32 19:16 pace

    Loving this weather. Fun walk with K and D...although the neighborhood likely thinks we're insane now just shouting out words..

  12. RUN
    good park 2.28 mi 00:30 13:18 pace

    Gorgeous day so D played at the park while I ran.

  13. walk
    good 1.86 mi 00:34 18:18 pace

    After dinner walk with K. Exhausted from a long day at work but glad to get the exercise in.

  14. walk
    good 1.69 mi 00:31 18:21 pace

    After dinner walk with K and D. Loved hearing D rattle on about her life's future plans.

  15. RUN
    good to the canal and back 4 mi 00:52 13:06 pace

    66° and overcast, perfect running weather.

  16. walk
    good 1.68 mi 00:34 19:59 pace

    After dinner walk with K, K and D.

  17. walk
    good 1.7 mi 00:32 18:47 pace

    After heavy-Mexican-dinner walk with K and K.

  18. RUN
    good in my hood 2.32 mi 00:30 12:58 pace

    My allergies are killing me and it actually hurt to breathe during this run. Thankful for the cloud coverage with our 88°!

  19. walk
    good 2.17 mi 00:41 18:47 pace

    After dinner walk w/ K.

  20. walk
    good 1.55 mi 00:29 18:40 pace

    After dinner walk with K. Not as far since we both were near our 10,000 goal.